The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue and learned a valuable lesson. Leftovers galore brought smiles to everyone's faces. For the final recipe, Theresa invites us to embark on a saucy and pickle-packed adventure with Vietnamese-inspired turkey meatball rice bowls. Check out the recipes here.

Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises the stakes for week two with a whole roasted chicken challenge and shares the secret to restaurant-quality Brussels sprouts. She also introduces the Crew to a different take on rice pilaf, using a hard-to-pronounce but healthy grain high in fiber, protein, and all the essential amino acids. Join the...

This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew. Theresa faces skepticism from the crew about her black bean and sweet potato chili's taste compared to meat-based chilis. She offers baking tips for cornbread and debunks the myth that high-carb recipes are unhealthy. https://healthcare.utah.edu/the-scope/cooking#recipes for the recipe featured on this episode.

Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.

Wal considered his health a solid 4.5 stars out of 5, but that rating changed when he was diagnosed with kidney cancer. He candidly discusses with the Who Cares guys his cancer journey - from the alarming initial symptoms to his struggle with identity during treatment and recovery. As well as shares his outlook on life and health now that he is in remission.

What health lessons do mothers hope to teach their sons before become men? Melanie, an avid listener and mom to a 13-year-old, joins the Who Cares guys to share the 5 pivotal pieces of health advice she wants her son to carry with him into adulthood. The guys reflect on these bits of advice and share the wellness wisdom they wish they’d learned in their youth.

In a world that cherishes grand achievements, it's about time we also honor our tiniest triumphs. The Who Cares guys reflect on their seemingly trivial health victories, from adhering to bedtimes to resisting that tempting entire pizza. Delve into why it's essential, especially for men, to celebrate and share these micro milestones.

Losing a bit of hair? You're not alone. Hair loss is a concern many men grapple with, even if it isn't always a direct health risk. Dermatologist Dr. Luke Johnson explains the causes, misconceptions, and effective treatments surrounding male hair loss. Join the Who Cares guys for a deep dive into understanding hair loss and exploring preventive measures and treatments.

Ever wondered what women wish their male partners took seriously about health? Tammy, Troy's younger sister, did the research, and the answers are surprisingly consistent. From her women's running group to her mom, and even a consultation with ChatGPT, she's uncovered 5 essential health concerns women wish men would prioritize. Gentlemen, consider this a potential roadmap to better health and happier relationships.

Think you're in the clear when it comes to diabetes? Producer Mitch thought the same, until a revelation on this episode. Dr. Matt Chabot joins us to discuss prediabetes—a condition many have but don't know. Learn how to get tested for it, and take control to slow or stop the progression into full-blown diabetes. This is a wake-up call you won't want to miss.

Do you know how you'd react to receiving potentially life-changing news about your health? What if it was potentially life-threatening like cancer? Listener and ultramarathon runner Johnny faced that very experience when he learned from his doctor that he had cancer. He shares with us the realities of overcoming cancer as a man, some of the lessons he's learned about himself through it all, and why he chose not to let a diagnosis define him and keep him from doing the things he loved.

For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only nutritious, but tastes good. Dietician Theresa Dvorak joined us for our Manly Meals Challenge to teach us a few things about practical, easy nutrition through sharing tasty recipes to try and help us grow our confidence in the kitchen. Today we're visiting the highlights of that series.

We know to feel your best takes more than just testosterone levels, despite what ads online may claim. But that's not to say hormones aren't an important aspect of men's health. For some guys, testosterone can make all the difference. We revisit a pair of episodes with men's health specialist John Smith, MD, as he shares the facts on testosterone while Scot and Mitch share their experiences with hormone therapy.

The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced health challenges themselves. Hear some of the best moments from the listeners who were brave enough to share their health stories with us on the show.

If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the U.S. are dealing with a mental health disorder of some sort, and Dr. Scott Langenecker has helped us better understand the basics of these conditions and how we can start to address them in order to live our best lives.

Working towards improving your mental health is hard enough, especially if you don't have an arsenal of healthy strategies and techniques. We've compiled some of the tools for your mental toolbox and found the most helpful from some of our favorite experts and guests.

Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils. If you haven't already, it's time we prioritize this essential component of the Core 4.

Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated to stick to a plan. Luckily, we have coach Ernie Rimer to help keep things simple for the rest of us. Also hear from previous listeners and guests about how they keep consistent with a weight lifting program.

Seems like we're bombarded with so many different ways to lose weight and feel great through our diet. It can be overwhelming. Luckily, we have nutrition specialist Thunder Jalili to help keep things simple for us.

Can mindful scrolling be a good thing for your mental health? From Twitter to TikTok, we're all a bit screen-obsessed. But what's that doing to your headspace? Mitch and Troy welcome back Dr. Scott Langenecker and social media experts Luca and Jhonny as they dive into the mixed bag of social media's impact on our minds and some strategies to create a more mindful, balanced online life.

What if your daily commute wasn't just about getting from A to B, but a pivotal part of your mental health? The Who Cares guys explore a fascinating research article on the unseen mental health benefits of daily commuting. They delve into the importance of transition times and liminal spaces for men and their mental health, and discuss how each host builds these valuable transitions into their day.

You may be asked to provide one at every doctor's appointment, but the role of a Primary Care Provider (PCP) can often seem blurred. But should you have one? The Who Cares guys are joined by Dr. Matt Chabot, a seasoned internal medicine physician, to demystify the importance and benefits of having a PCP. Hear about the guys' own experiences and the potential impact a PCP can make on your health.

Beans are more than just a magical fruit, they're also a superfood, with research showing a significant drop in obesity, mortality risk, and heart disease. The guys discuss legumes, pulses, and beans, as well as strategies to get the recommended half cup a day, while minimizing the gas.

You check your car's oil and your smoke detectors, but are you checking your own body? Urologist Dr. John Smith joins the Who Cares guys to emphasize the importance of regular testicular self-exams, a vital health habit that many men overlook. Learn why you should be doing it monthly, and learn the correct technique to safeguard your well-being and catch potential issues early on.

Loneliness and happiness play a significant role in men's overall health, and the importance of friendships cannot be underestimated. In this episode, the Who Cares guys delve into two major studies on loneliness and happiness, share their personal experiences of making and maintaining friendships, and provide practical strategies to help strengthen the relationships in a guy's life. Discover the impact of friendships on men's well-being and how to cultivate meaningful connections.