PTSD is not just a soldier's burden. It is something PTSD expert Steven Sugden, MD, MPH, MSS, says affects as many as one in five men sometime in their lifetime. PTSD impacts a wide range of individuals, triggered by varied and unexpected life experiences. The Who Cares Guys discusses how to identify the signs, the importance of destigmatizing the disorder, and some effective treatment pathways.

TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect on hormones to the inflammatory nature of certain cooking oils. The Who Care's guys speak with nutrition specialist Thunder Jalili to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transition from patient to pioneering advocate, exploring how his unique research led him to propose new methods for managing his own cancer and ultimately find a life purpose that helped him outlive his diagnosis.

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili, PhD, about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.

Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking for the 8th time, to losing unhealthy weight, they share their strategies for maintaining momentum and setting sights on new health and wellness targets.

Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains during exercise to persistent fatigue, these signs shouldn't be ignored. Dr. John Smith shares 5 'check engine' lights of men's health and how recognizing these early warnings can save lives and maintain long-term health.

Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John Smith discusses with Scot and Mitch why these preventative measures aren’t just optional—they’re crucial for keeping you well-tuned and healthy.

Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly matter to our health? Dr. John Smith shares the five statistics he thinks everyone should know to make sure they live a healthy life and avoid serious life-altering health issues in the future.

Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits, Dr. John Smith did the research, and explores whether red light therapy really holds the transformative potential it's touted to have.

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness.  Learn more about and access mental health resources at Love, Your Mind Check out mental health resources at Love, Your Mind.

Finding any sort of lump "down there" may cause concern for most guys, but not all lumps are trouble. The Who Care's guys talk testicular lumps with urologist John Smith, MD. Learn about the different causes and symptoms associated with bumps in the testicle, and when it might be time to go to a professional.

Forget bear attacks— there are much more serious threats to men's health. Troy Madsen, MD, shares the top five health threats that men ignore to their peril, from cardiovascular disease to prostate cancer. Learn how to recognize the signs, prevent onset, and address these threats proactively.

In the latest installment of the Guys Talking to Guys series, the Who Cares Guys speak with listener Jody, who has navigated the ups and downs of significant weight fluctuations. His story of resilience highlights some of the realities of obesity, the psychological battles involved with weight, and his ultimate decision to undergo life-changing surgery to regain control.

Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.

Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seeking help, and adjusting to life with the right support. ADHD specialist Braun Tueller, PA-C, gives his insight on the experience of ADHD in adulthood and steps a person can take if they suspect they may have the condition.

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC Berkeley study that could help improve your morning energy. Learn how to combat morning grogginess with three tips backed by science.

Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John Smith as they look at the other culprits that might be messing with your mojo. Spoiler: Your T levels might not be the villain here.

"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they explore the reasons men dodge doctor visits and explore new perspectives that just may help with making that appointment.

You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns to educate the Who Cares Guys on the true meaning of intuitive eating and how it could potentially improve your relationship with food. It's not about indulging every craving - it's about understanding them.

The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead of the usual physical goals, they’re focusing on identifying and living by their core values. Discover how this approach can provide a more lasting and personal motivation than the conventional New Year's push.

Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently shape some men's health outcomes. Mitch recounts his decade with limited healthcare access, an issue that might be more widespread than you realize.

Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable emergencies. Learn some strategies to minimize the risk of ending up in the ER. Remember guys, prevention is the best medicine.

Get ready for the holidays with the Who Cares Guys, Troy, Mitch, and Scot, as they unveil their top gift picks for health and wellness. Whether your loved ones are just dipping their toes into physical and mental health or are fitness fans, but not fanatics, they offer a range of thoughtful, accessible health gift ideas that are sure to be a hit this holiday.

The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the challenge's impact, insights, and whether they'll continue to embrace homemade meals. Check out the recipes here.