Josh opens up with a detailed depiction of what he goes through when preparing for a flight and how to overcome panic attacks 30,000 ft in the air. Josh decided to open up about his panic disorder to break the stigma of mental health and hopefully his story could help give someone out there struggling some hope.  Please remain seated with your seatbelt fastened because this episode is prepared for take off! Please share this episode with someone you think this could help! Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/herberts Thanks to Stamps.com for sponsoring the show! It’s not just me that is loving Alo Moves! It was voted Best Wellness App of 2022 by InStyle Magazine and Best Yoga App of 2023 by Women’s Health. For a limited time, Alo Moves is offering our listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to www.ALOMOVES.com and use code HERBERTS in all caps.