Don’t ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices! Cozy Earth: A silent night starts with the right sheets. Visit cozyearth.com and use my code "WHOLESOME" for 40% your order! Grab my favorite magnesium supplement for sleep HERE!  Use code "wholesome10" for 10% off your order!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!    Check out my blog for more content.    If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!