Raise your hand if you feel like you don’t have time to make a meal these days? Girlfriend, I’ve got you. Today’s episode is full of ideas and my favorite shortcut hacks to throw a nutritious meal together without spending an hour in the kitchen.   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe...

Have you ever wondered if you should be taking creatine? Listen to today’s show!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!    Check out my blog for more content.    If you found this episode helpful, I’d love it if you would leave...

Join me and my guest Jillian Smith, registered dietitian and gut health dietitian as we talk all about the gut! You’ll learn more about how to eat for a healthy gut and how that will impact your metabolism, gut function, and hormone balance. Gut Personal: use code "wholesome10" for 10% off all products and gut testing! My favorite magnesium The Miracle Worker My favorite probiotic The Booster Gut Testing The Gut Quiz Ways to work with me: Apply to work with me HERE!   Need meal...

Don’t ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices! Cozy Earth: A silent night starts with the right sheets. Visit cozyearth.com and use my code "WHOLESOME" for 40% your order! Grab my favorite magnesium supplement for sleep HERE!  Use code "wholesome10" for 10% off your order!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!    ...

The sugary season has started! In today’s episode we’ll discuss the impact that excess added sugar can have on your health. I hope you’ll finish this episode and have a much better understanding of sugar!   Gut Personal probiotics: My Favorite Probiotic Use code “Wholesome10” to get 10% off your entire order!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be...

I thought we’d have a little fun with today’s episode and answer many of the questions I receive over on social media! We’ll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram...

Today I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she’s kept it off, and all of her top tips as a working mom of three small kids. You don’t want to miss this one!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that...

Having a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today’s episodes where I’ll share some of my top tips on how to stay on track during the busy seasons.   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and...

It’s officially fall, y’all!! In today’s episode, we’ll talk about fall produce that’s in season, my favorite fall recipes, and more. Don’t forget to try the recipes below!   Recipes from this episode:  PUMPKIN CHILI HARVEST COBB CHICKEN SALAD CREAMY BUTTERNUT SQUASH PASTA w/ SAUSAGE & SPINACH CHICKEN ZUCCHINI BAKE   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips...

Today I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!    Check...

If you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new...

We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be...

I’m excited to have one of my besties and fellow dietitian, Ashley on for this episode! We both share our thoughts on where many people may go wrong or misunderstand with nutrition. You don’t want to miss this one!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you...

So many women report that they dread planning meals. While it does take a little time to do it, it is so worth it! In this episode, I’m bringing all of my best meal planning tips and hacks to make your life a little easier! You don’t want to miss it!   Try out the recipes discussed in this episode:  Turkey Taco Quinoa RECIPE Turkey Taco Sweet Potatoes RECIPE   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      ...

Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we’ll dig in and I’ll give you my thoughts!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new...

Your mindset can make or break your nutrition habits and success, which is why this is the topic of my first episode! Listen in to learn a little more about common mindset traps that may be keeping you from your goals.   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you...

Welcome to my first episode of the podcast! This one is a short and sweet intro to who I am, how I got here, and what I hope to bring to you every week!   Ways to work with me: Apply to work with me HERE!   Need meal help? Sign up for my dinner planning menu service!      Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!    Check out my blog for more...