In this episode, we talk about; how to become happier, how to show empathy, and avoid toxic positivity. The utility of being a person who suffers from mental health. And how we need to rethink our approach to pursuing happiness and develop a judgment-free approach to difficult conversations. To have this conversation I am joined by a licensed Counseling Psychologist. She specializes in helping people get unstuck and move forward with clarity and energy. I provide a safe space for you to explore what you want different in your life, identify what is already there and find a path to you realizing it, one question at a time. Her name is Amaechi Nduka-Agwu Book a Session: https://linktr.ee/amaechiwholeheartedpsych Instagram: https://www.instagram.com/wholeheartedpsych/ Website: https://wholeheartedly.me