Ben Owden engages with Paul Loomans to explore the intersection of calmness and productivity. Loomans offers profound insights into the detrimental effects of sustained stress and the importance of embracing calmness in everyday life. They discuss strategies for managing interruptions, focusing on one task at a time, and transforming limiting beliefs that hinder productivity. Through anecdotes and practical advice, they highlight the power of acceptance and self-awareness in achieving optimal performance and well-being. This episode serves as a guiding beacon for those seeking to navigate the complexities of modern life with clarity, purpose, and tranquility. Paul Lomans's Book: https://www.timesurfing.uk/  Paul Looman's Website: https://www.destressontknoping.nl/  To book Ben to train your leadership team, please email [email protected] Ben's LinkedIn: https://www.linkedin.com/in/benowden/