Elaine Glass, a visionary author, and Master Life Coach, specialises in transformative retreats for women navigating midlife transitions. Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Driven by a profound sense of purpose, Elaine’s mission is to help people live their BEST lives. Her unique approach, known as "...

Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. Following her ADHD diagnosis at 41, she was keen to explore how her hormones influenced her traits and went on to learn a ton about this condition and how to function better when considering her hormone fluctuations.Adele is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormo...

Antoinette MacKenzie is a Hellenistic astrologer who sees her role as helping people nurture themselves & cultivate self-compassion. Antoinette creates astrological sanctuaries for people to connect to the sacred stories of their lives. She gently encourages others to deepen their relationship to the stars as well as to mythic archetypes.Antoinette holds a PhD in literature (postcolonial theory) with a special interest in folklore & myth. She's a herbalist, a lifelong gardener & r...

The Wild + (finally f****g) Free episode features a great conversation with Marie Fox. Marie is a multifaceted individual—a dedicated mother, dog enthusiast, hockey player, introvert, and seasoned small business owner and Virtual Assistant, with over two decades of experience in administration. Her expertise ranges from streamlining business operations to embracing innovative technologies, with a side serve of Canva design prowess. Combining her administration background with creativity and f...

Hosted by Midlife Self Care Coach & Storyteller Kylie Patchett, the show shares the real and raw stories of women who are right in the messy, magical middle of midlife metamorphosis, or come out the other side. In this solo episode, Kylie shares her journey through intense pressure and transformation in the first quarter of the year. Key takeaways: Embracing intense pressure can lead to profound growth and expansion.Midlife disruptions, like perimenopause, can serve as calls to arms...

In this episode, we explore Caryn Rance's journey through homeschooling and entrepreneurship. Caryn is a graphic designer based in Mandurah, Western Australia. With a passion for exploration and learning, Caryn finds inspiration in the natural beauty of her surroundings, often taking walks along the Serpentine River. She shares her workspace with her husband, her son—who runs his own business—and two rescue dogs, Charlotte & Brie. Key Takeaways: Mainstream education: its limitations and...

In this episode, we explore the transformative journey of Lucy Becks, a dedicated women's holistic wellness space holder and medical intuitive practitioner. With a passion for working with women in midlife, Lucy helps alleviate long-term pain, stress, and ailments through natural, gentle, and energetic methods, promoting an increase in joy and love within the soul. Key Takeaways: Lucy's journey from facing personal health crises to discovering her path as a holistic wellness practitioner.The...

Welcome to "Wild + (Finally Fking) Free": BEcoming YOU with Chris Ross Over the past 30 years, Chris Ross has loved, supported, and encouraged women to step into their greatness. After a life-changing experience that left her son a paraplegic Chris has been on a journey to rediscover what really matters in life. She is now deeply passionate about guiding women to unearth their Entelechy, their true passion and inner strength, and begin to write their own brilliant chapter for...

Welcome to "Wild + (Finally Fking) Free": Self Kindness and Kid Kindness: a Gentler Approach with NINA VISIC** A certified Mindful Parenting Coach/Head and Heart Mindfulness Instructor, Nina Vesic joins us. Nina is the proud mother of three loud and rambunctious boys. After the birth of her third son, Nina had a lightbulb moment realizing she couldn't continue as a "shouty parent." This epiphany propelled her into a mindfulness journey almost four years ago, transforming her from stressed...

Welcome to an insightful episode of "Wild + (Finally F**king) Free": The P.I.E.S. Approach to Perimenopause with Sally Bartlett. Sally Bartlett is a speaker, workplace menopause educator, behaviour change & mental health coach,  and an award-winning author. She's here to walk beside you and empower you to discover who this new woman is, and what works for you in this exciting new chapter of life. Sally chronicled her own ageing journey because she has always known that someday she would...

Welcome to another brilliant episode of "Wild + (Finally F**king) Free": Stop Suffering and Come Back to Peace with Maria Felipe. Inspired, lively, and fun, Maria Felipe's real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt, and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the "cuckoo voice of the ego" and connect with your internal teacher, accessing unlimited love and strength. Her...

Welcome to an insightful episode of "Wild + (Finally F**king) Free": Befriending Your Hormones, Befriending Yourself with Giulietta Durante, Giulietta, a menstrual cycle nutritionist, is dedicated to revealing how understanding your menstrual cycle can unlock your true potential. Through her approach of hormone-healing nutrition, she empowers you to embrace your cycle's influence and strengthen your self-awareness, paving the way for a harmonious relationship with your hormones. Giulietta's...

Welcome to an insightful episode of "Wild + (Finally F**king) Free": Enhancing Emotional Resilience with Dr Jane Foster, Dr. Jane Foster, is a leading researcher and educator with a PhD in health and education. Jane is also trained in Traditional Chinese Medicine, Shiatsu, and Yoga. Combining these skills with neuroscience and positive psychology, Jane equips people with proactive strategies to help manage their daily stresses, successfully changing perspective and creating new neural...

Welcome to an insightful episode of "Wild + (Finally F**king) Free": The Inner Wise Woman with Tania Elfersy. Tania is an educator, certified transformative coach, author of a new book on perimenopause and menopause, and co-author of an award-winning book on motherhood.   She created The Wiser Woman project to support women as they journey through midlife change. She is passionate about raising awareness about midlife women's health and shining a light on the brilliance of our bodies. She...

Welcome to a profound new episode of "Wild + (Finally F**king) Free": Menopause as a Quest with Claudia Davidson. This is the first guest episode of 2024's season three, and it promises to be as transformative as menopause itself. 🤲 **A PhD in Menopause**: Discover Claudia's audacious journey into journey into “her early life dream” of academia and her mission at age 67 to reshape the narrative of menopause as a positive, life-altering experience. 📚 **Redefining The Narrative**: Claudia...

Welcome to the sizzling season premiere of "Wild + (Finally F**king) Free" – your beacon of inspiration in the mess and magic of midlife and beyond. Host Kylie Patchett is here, on her 49th birthday, to reignite your spirit and answer the Wild Woman's call. 🎂 **Celebrating Growth**: Kylie steps into another season with exciting changes to the podcast, revisiting its roots with the original name that embodies the essence of a free spirit. 📖 **The Journal Entry that Changed Everything**:...

Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating.   She bring her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner, recognise internalised ageism and end...

Samantha Nolan-Smith believes we can reshape the world when more diverse voices and perspectives are shared and heard. She knows that as we break through the silencing influences that have been plaguing women for millennia (hello patriarchy), new ways of living, working, and relating to one another and to the planet, will become apparent. What she also knows is that we cannot do this individually. The the collective voices of women must be expressed. Social, economic and political change is...

Ezzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph.D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds. We speak about: - A huge Universal curveball at the age of 22, and the recovery process which led Ezzie to study many different forms of alternative...

Janet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and believes strengthening our presence as women and men in both life and relationships unveils our truest hearts and selves. I’ve known Janet for a long,...

Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her...

Emma Grey is a novelist, feature writer, photographer, professional speaker and accountability coach. She has been writing fiction since she first fell for Anne of Green Gables at fourteen and is the author of the YA novels Unrequited: Boy band meets girl, Tilly Maguire and the Royal Wedding Mess, the non-fiction title, I Don’t Have Time (co-authored with Audrey Thomas), and the parenting memoir Wits’ End Before Breakfast! Confessions of a Working Mum. Along with her schoolfriend, dual...

A Serene, Spiritual Empowered Guide, Geraldine Crane helps women whose hearts have been hurt by their mothers, to find peace, regain their strength, and develop a loving relationship with themselves by reconnecting them with their inner divinity, their inner resilience, and the love of their spirit guides. Geraldine was introduced to me via our mutual friend Cat Marshall who will be in your ears in another episode coming soon. We chatted for literally 2 + hours meaning Geraldine stayed up...

Sherold is a certified master life + business coach + mindset mentor devoted to helping women become more confident, resilient and happy. Sherold and I last spoke for an interview on my old poddy in 2015!!  Two years later at age 65, she was in a near-fatal car wreck, needed 6 abdominal surgeries in 15 days and had to learn to walk again. For some, that would be a slippery slope into thoughts of “why me” or “I’ll never walk again” but Sherold had an experience that led her to clearly and...

Sheree Clark is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout. Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. In her personal time, Sheree and her cat Lotus work on their yoga poses.  This episode with Sheree Clark is such a gold mine of wisdom,...