Send us a textImagine investing just a fraction of your life in facing challenges and reaping significant long-term rewards. As we navigate through the emotional and mental rigors of such grueling experiences, we highlight the ripple effect of perseverance—how enduring personal trials can not only lead to profound self-improvement but also inspire those around us. The idea is simple yet powerful: by viewing life's difficulties as investments, we foster a mindset that sees challenges as g...

Send us a textMAGIC MIND - 50% OFF - Black Friday Special Unlock the doors to your dreams with the Unshakeable Discipline course and immerse yourself in a transformative community built on daily accountability and shared victories. Our program, crafted from five self-paced modules, guides you in creating meaningful goals and mastering the art of positive language to break free from limiting beliefs. Revel in the support of the Unshakeable community, where like-minded individuals come tog...

Send us a textJoin us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the ope...

Send us a textWhat if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett’s insights and philosophy, discover how fear can grow alongside success and why it’s crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our ev...

Send us a textWhat does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn’t just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and ...

Send us a textBy focusing on the fundamentals of goal setting, we highlight the crucial step of aligning your goals with your personal values—because that's where true motivation lies. The act of writing down goals, particularly when shared with others, can dramatically boost your chances of success. We'll explore the 'WIN' framework, showcasing how otherwise daunting tasks can become manageable, whether it's committing to regular exercise or reading a book each month. This approach not only ...

Send us a textJoin me, Ryan Cass, as we embark on a transformative journey with Justin Prince, a family man, author, and business leader who has defied the odds to create a life of purpose and success. Imagine harnessing your unique gifts to make a lasting impact on the world, even when life's challenges loom large. This episode invites you to become "the one" who rises above negativity, using your strength and resilience to spark positive change.Together with Justin, we explore how adversity...

Send us a textBreaking Ribbons FundraiserThroughout this episode, we honor the memory of those we've lost, while supporting families currently battling cancer, envisioning a hopeful future where cancer is easily treatable.Our adventure takes us to the Ravenel Bridge in Charleston, South Carolina, where I undertook a grueling 100-mile run to rally community support and raise over $5,500 for affected families. The challenge, marked by steep inclines and demanding conditions, was made possible b...

Send us a textSpecial Mash-Up from Episodes 138 & 146 featuring Steven Pivnik and Andy Glaze!Steven, a seasoned Ironman competitor and tech entrepreneur, unveils the power of building an "ask muscle," challenging the notion of happiness tied to professional success. Andy takes us through his unbelievable 220-week streak of running over 100 miles weekly, sharing how he embraces pain as a tool for growth. Learn how to get what you truly want by developing the courage to create a conver...

Send us a textUnlock the secrets to a more fulfilling life by releasing your emotional baggage in our latest episode, featuring neuro-linguistic programming expert Charles Woolfork. Through enlightening discussions and personal anecdotes, Charles and I uncover how reframing negative emotions tied to past memories can transform your life. Discover practical insights on viewing life events from a third-party perspective, which allows you to extract valuable lessons without carrying the emotiona...

Send us a textWe reflect on the critical lessons learned, such as the importance of not tying your self-worth to early metrics, staying connected to your 'why,' and viewing challenges as gifts. Through personal stories and hard-earned wisdom, we emphasize the power of persistence, passion, and purpose in achieving your goals and making a positive impact.Discover how consistent effort and passion can create a ripple effect, inspiring others and extending your reach beyond what you might ever i...

Send us a textHave you ever wondered what running a half marathon every day for a month could teach you about life? My brother Edwin Martin and I share the raw details of our 31-day challenge, revealing the universal lessons we uncovered that go beyond running and apply to any daunting task you might face.We highlight the incredible power of camaraderie and community support. Our 31-day running challenge not only tested our limits but also inspired others to join in, fostering a sense of coll...

Send us a textImagine if you could identify the most crucial tasks in your life, ensuring you never drop the ball on what truly matters. Join me, Ryan Cass, on this episode of the Win Today podcast as I share the transformative glass ball and basketball analogy. Discover how to prioritize those irreplaceable "glass balls"—like academics and key responsibilities—while recognizing that some tasks, your "basketballs," can wait without causing harm. Drawing from my rigorous experiences at The Cit...

Send us a textWhat if your life depended on someone else's split-second decisions? In our latest episode, we sit down with Greg Wooldridge, the only three-time leader of the Navy's elite Blue Angels flying squadron, to uncover the incredible stories and lessons learned from his distinguished career. Greg opens up about the intense trust and camaraderie required to fly mere inches from another aircraft, sharing insights on how his Navy training shaped his understanding of teamwork and mutual r...

Send us a textEver wondered how some people transform mere effort into excellence? Join us as we unlock the secrets of unshakable consistency and its transformative power. Drawing from rich insights shared by podcast legends like Rich Roll and Joe Rogan, we uncover how discipline and persistence are the bedrock of long-term success. Through personal stories and client experiences, we highlight the importance of connecting your goals to a deeper purpose and offer three actionable tips to help ...

Send us a textWhat if one simple act of perseverance could transform your entire life? This week, we welcome Brady Silverwood, a man who turned his battle with depression into a mission of personal growth through running. Brady’s journey took him from the depths of despair to the incredible achievement of running across the United States. Along the way, he experienced a pivotal therapy session that shifted his focus from seeking external validation to forming genuine connections and finding p...

Send us a textDiscover how vulnerability can transform your life in our latest episode. Ever wondered if your deepest pains could become your greatest strengths? Tune in as I share my own journey, from a challenging upbringing and systemic abuse to building resilience and confidence. Inspired by Brene Brown's groundbreaking work, this episode dispels the myth that vulnerability is a weakness and instead showcases it as a source of immense courage and strength.We'll unravel how vulnerability c...

Send us a text[Remix of Episode 106]Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts.Won Day was launched 5 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has since evolved to much more, and has barely scratched the surface.The genesis for launching this brand...

Send us a Text Message.Best of the best mindset tips, tricks, and formative thoughts from episodes 129, 130, 132, and 156!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join...

Send us a Text Message.Sometimes, looking at your goals might not be the most exciting thing in the world. You may have been on the journey for several years already, and are growing impatient the progress. You may be filled with excitement and simply want to get there faster.This episode includes a practical exercise designed to help you mentally create your ideal future before it manifests physically. By frequently picturing your dreams, you'll find they feel more attainable and real, guidi...

Send us a Text Message.The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience.What if a challenge was created on purpose to create growth?Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge.Here, I'm sharing the benefits of growth paths and sharing a couple intentional challenges that I've created in order to grow in ways that otherwise may have been thought of as impossible....

Send us a Text Message.Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000.That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' life and how he serves others.As we navigate through the episode, we touch on the critical elements of acceptance, resilience, and the abundance mi...

Send us a Text Message.Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price.Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how running and endurance challenges transcend physical fitness, offering valuable benefits to both perso...

Send us a Text Message.**Previously played as episode 134**Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on...