Want to build a dynasty? It begins with culture  The 3 legs of the stool: 1. Leadership 2. Mission 3. Team  Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com

1. Build in routines when you're most nervous 2. Take deep breaths regularly  3. Dynamic Stretching NOT Static Stretching  4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop...

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why...