Want to build a dynasty? It begins with culture  The 3 legs of the stool: 1. Leadership 2. Mission 3. Team  Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com

1. Build in routines when you're most nervous 2. Take deep breaths regularly  3. Dynamic Stretching NOT Static Stretching  4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc.  Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com  Diego...

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training 27:03 How to get kids to buy in 32:04 How to Build a Team Culture 36:23 Lead by Example 37:38 Have a System 39:55 Spend time with each athlete 42:15 Wrestling Mindset...

Winning Mindset talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!    0:45 What has Winning Mindset been up to 2:00 Winning Mindset Coaching Certification  3:20 Communicate you believe in them (verbally and non-verbally) 4:00 Communicate you accept them and love them no matter what.  5:44 Praise their performance not outcome.  7:30 Ask your kid about criticism.  9:00  Don't...

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please: 1- Make sure the teacher knows you care 2- Do a little extra 3- Set goals (not just wrestling) 4- Tackle all legs of the stool (nutrition, sleep, etc.) 5- No FOMO (fear of missing out) 6- Start networking, Wrestlers in Business Network 7- Readers are Leaders 8-...

Mike Moor Nebraska Basketball Presentation 

4:46 - sport selection  27:37 - gymnastics and soccer are foundation sports  34:59 - best exercises to develop general fitness  48:36 - training with a vest  54:21 - don’t do too many repetitions when learning a new skill

Coach Brian Holman  Utah Lacrosse   Brian Holman, a veteran coach and former standout lacrosse goalkeeper at Johns Hopkins University joins Utes Lacrosse as the new Head Coach after serving eight years as an assistant for the North Carolina men’s lacrosse program. In his eight seasons, the Tar Heels won an ACC Championship in 2013 and a National Championship in 2016.  Time Stamps Below:  1:10 4 Pieces of Development. 2:10 Every Athlete is Different.  4:00 Lacrosse Red Flags  5:00...

Stuart Kohn  Owner of Miller's Rentals, Inc.   Long Time NJ Wrestling Official    Time Stamps: 0:45 Growing up and getting into wrestling.   2:40 Hiring Wrestlers and Athletes.   3:30 Mindset and getting your head in the right place.   4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.   5:30 Reach out to people. No fear of rejection. Get After it.   6:00 Cocky vs Confidence.   8:30 Use your Assists and Resources.   10:40 Big Mistakes with Cold Calls, Cold Emails, ETC....

Webinar with Zach Even-Esh and Ray Jaz    Main Lessons:  -Creating a Pre-match Routine to Quiet your mind before a Competition  -Construct a very detailed & specific Pre-Match Routine  -Pre-match Routine Checklist  -Having a Consistent Warm-Up  -The Shotgun Routine

Anne Huntington Sharma President of Huntington Learning Center  0:30 The Start of Huntington Learning Center  1:30 The Mission. To give every student the best education possible.  3:45 Anne being a student to being the president of Huntington.  7:00 Consistently Learning and Mindset Lessons  8:20 Communication is key.  10:00 Mindset Red Flags  13:00 Adapting with the times.  15:30 Focusing too much on Test Scores.  17:20 You have to put in the work. Building the plan and the work.  18:00...

Coach Z speaks with Rutgers Business Students 

Bob DeMarco of World Lacrosse  Bob played for Hofstra University and for the Long Island Lacrosse club, winning two club championships. He was the Head football coach at Old Bridge HS, NJ for 33 years. His teams won multiple championships. Bob was inducted into the New Jersey Football coaches’ Hall of Fame.  Bob was the Head Lacrosse Coach at York College from 1973 – 1975. In 1981, he was appointed as the Lacrosse Defensive Coordinator and at Rutgers University, coaching there until 2000....

Mental Health Professional Oz Chavez Time Stamps Below:  3:15 Faith and Healing Process  6:15 There needs to be more advocacy  9:00 Spiritual Growth  12:30 Wrestling/Sports Teach you all Aspects of Life.  16:00 Teammates/ Competitors become lasting friends 18:20 Purpose. The Why. Teaching is a virtue.   20:00 Learn to work around difficulties  22:00 Process over outcome. All about effort.  29:00 Mental Health Affects all Aspects of life.  32:00 God Grace Holds Together The Universe...

Ryan Martin Head Coach at Loudoun United An NSCAA All-American midfielder at Ohio Wesleyan under his father Jay Martin, the all-time winningest coach in NCAA history, Martin went on to play for Real Salt Lake and teams in Iceland and Germany before following his passion to coaching. He returned to Ohio Wesleyan to begin his coaching career, and the following year moved to Wake Forest University in 2007 under Jay Vidovich.  During his time at Wake Forest, the Demon Deacons won one national...

Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone. 

Christine Jennifer Peng-Peng Lee is a Canadian artistic gymnast. She was a member of the Canadian team that qualified for the 2012 Summer Olympics and committed to attend UCLA after the Olympics, where she led UCLA to a comeback win at the 2018 NCAA National Championship. Time Stamps Below:   0:15 Getting into Gymnastics. Youth Gymnastics  1:30 Developing your Mindset. Starts with having fun.   3:00 Injuries. Refocus.   4:00 Control what you can control.   7:00 Character and Attitude...

Former Blair women's wrestler takes step toward Olympics, growing sport for girls

Eric Casaburi   Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain. Time Stamps Below: 0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits. 8:00 Action Plan. 9:20 Learning to grow. No one is...

Vasu Kulkarni   Entrepreneur, Investor, Advisor to early stage startups and sports / media companies Partner at Courtside Ventures and CEO at Krossover. Time Stamps::  1:00 Early Entrepreneurship Mindset 2:00 Starting Krossover  3:00 From Basketball to Business Mindset.  5:00 Working Hard and Having a Clear Mind. Making Sacrifices.  6:00 Living a Healthy Lifestyle  6:40 Risk and Control in Entrepreneurship 10:20 Dealing with problems. Monetizing what you love.  12:00 Know your strength and...

Main Lessons: - Verbally & Nonverbally Communication - Praise their performance, not their outcome. - Opinion vs. Criticism - Mental Recovery - Being positive & supportive - Dealing with forums, newspapers, rankings, box scores - Drawling the line - Dealing with match/tournament days - Knowing when to give your wrestlers a break

Vasu Kulkarni  UPenn Walk On: Entrepreneur, Investor, Advisor to early stage startups and sports / media companies.  Owner/Founder Crossover

Christine Jennifer Peng-Peng Lee is a Canadian artistic gymnast. She was a member of the Canadian team that qualified for the 2012 Summer Olympics and committed to attend UCLA after the Olympics, where she led UCLA to a comeback win at the 2018 NCAA National Championship.   Follow her on all social media:  https://linktr.ee/PengPengLee  https://twitter.com/pengpengclee?lang=en  https://www.tiktok.com/@pengpengclee?lang=en

Jim Scherr is the  CEO of World Lacrosse Former CEO of the USOC and   Former Executive Director of USA Wrestling.   1988 Olympian   0:48 Transition from Wrestling to Lacrosse  2:00 Growing The Sport  3:20 Have a Vision for yourself and your Organization.  4:00 How to Get People to Follow your Vision.   5:00 How to have Sustainable Leadership   6:16 Building a Culture of Teamwork. Molding Personality.   7:00 Crisis Management   9:00 Humility   10:00 Organizational Success vs...