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WithExtraVeg
Vegan Nutritionist
A podcast where I teach practical ways to make a healthy vegan diet easy for families. As a mum to 2 boys, I know how challenging a vegan diet can be sometimes. So I use a unique combination of the latest in nutrition research and psychology to help make being vegan easy for you. Whether you're a seasoned pro, or just starting out, I can help you!
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Recent Episodes
Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods.
As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day.
This has been my reality...
Published 04/24/24
Published 04/24/24
Are you worried that your vegan diet might not meet your family's iron needs?
Let's debunk a common myth together!
In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements.
Join me as I share surprising research...
Published 04/17/24
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