All episodes of 我們一起變美吧

Published 09/01/23

請安排時間，一周訓練5次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/24/22

S03 Ep12 跟著VG練出馬甲線｜距離成功的最後一里路

終於到了最後一周，感謝大家12周的努力和陪伴，相信已經收穫滿滿。後續該如何維持好身材，又有什麼目標可以前行呢？千萬別錯過本集精彩內容喔！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/24/22

我們一起變美吧

Published 02/24/22

S03 Ep11-1 跟著VG練出馬甲線｜運動11

請安排時間，一周訓練5次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/17/22

S03 Ep11 跟著VG練出馬甲線｜如果不如預期怎麼辦

如果妳真的已經很努力了，可是還是一直看不到成效，該怎麼辦呢？快來聽應VG與Jack來幫你解答吧！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/17/22

S03 Ep10-1 跟著VG練出馬甲線｜運動10

請安排時間，一周訓練5次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/10/22

S03 Ep10 跟著VG練出馬甲線｜達成目標後該做什麼

進入第四階段後，妳是不是明顯發現難度升了許多？如果你已經提前達成目標了，又有甚麼選擇呢？快來聽聽VG與Jack給妳最好的解答動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/10/22

S03 Ep09 跟著VG練出馬甲線｜最重要的關鍵睡眠

常常覺得自己減肥的成效不佳嗎？常常覺得越運動越累嗎？那你的睡眠可能要好好檢視一下了。快來看看VG與Jack怎麼討論睡眠問題吧！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/03/22

S03 Ep09-1 跟著VG練出馬甲線｜運動09

請安排時間，一周訓練4次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 02/03/22

S03 Ep08-1 跟著VG練出馬甲線｜運動08

請安排時間，一周訓練4次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/27/22

S03 Ep08 跟著VG練出馬甲線｜我需要搭配補品嗎

健身常見的營養補品有哪些？如果我使用補品會不會幫助我更快達到成效呢？快來聽聽VG與Jack的解析，讓你更快達到目標動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/27/22

S03 Ep07 跟著VG練出馬甲線｜你沒想過的放縱日

減肥的路上真的跟美食無緣嗎？什麼是放縱日？快來聽VG與Jack教你如何又能享受美食又能減脂！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/20/22

S03 Ep07-1 跟著VG練出馬甲線｜運動07

請安排時間，一周訓練4次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/20/22

Ep06 跟著VG練出馬甲線｜認識營養與熱量

這集的知識度含量稍微有點燒腦，請大家要耐心聽完喔！對你的馬甲線大業絕對有幫助！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/13/22

S03 Ep06-1 跟著VG練出馬甲線｜運動06

請安排時間，一周訓練3次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/13/22

S03 Ep05-1 跟著VG練出馬甲線｜運動05

請安排時間，一周訓練3次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/06/22

S03 Ep05 跟著VG練出馬甲線｜感受飽足感

感受食物對我們身體產生的反應，是減肥中常常被忽略的重要環節，關鍵在哪裡呢，快來聽VG與Jack幫你解答吧！動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 01/06/22

S03 Ep04 跟著VG練出馬甲線｜享受食物的美好

飲食占了減肥成功與否的很大一個區塊，我們到底該怎麼選擇食物才能最佳化效益呢？快來聽VG與Jack，教妳認識原型食物的美好動作教學請點擊facebook連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/30/21

S03 Ep04-1 跟著VG練出馬甲線｜運動04

請安排時間，一周訓練3次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/30/21

S03 Ep03-1 跟著VG練出馬甲線｜運動03

請安排時間，一周訓練3次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/23/21

S03 Ep03 跟著VG練出馬甲線｜認識你的身體

你認識你的身體嗎？常常聽到的肱二頭肌是哪裡呢？快來聽聽VG與Jack，帶你一起認識你的身體動作教學請點擊連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/23/21

S03 Ep02-1 跟著VG練出馬甲線｜運動02

請安排時間，一周訓練3次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/16/21

S03 Ep02 跟著VG練出馬甲線｜為何你要專注

專注集中對自己達成目標有甚麼好處？我們又該如何提升自己的專注力呢？跟著VG與Jack一起來學習吧！動作教學請點擊連結 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/16/21

S03 Ep01-1 跟著VG練出馬甲線｜運動01

請安排時間，一周訓練2次如有任何不適，請立即停止並請教您的醫師或教練動作教學請見YOUSHI夜姬粉絲專頁 👉追蹤我們．face book → https://www.facebook.com/YouShiTW ．IG → https://www.instagram.com/youshibrand/ ．來信及反饋：[email protected] --- Send in a voice message: https://anchor.fm/youshi/message

Published 12/09/21