Did you know your digestive system/gut goes through big changes in peri/menopause? It's important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain. The health of your gut can change your life. True story! In this episode, you'll discover: Gut basics What is the microbiome? The gut, immunity, and mood Looking at the gut/brain axis Menopause, estrogen, and the microbiome What is dysbiosis? A healthy gut supports a better perimenopause and post-menopause What happens to our gut as we grow older? How does constipation affect menopause symptoms? 12 daily habits that love your gut This is an excerpt from a Masterclass. To view the full webinar go here Would you rather see a smiling face?  Subscribe to our YouTube channel here  Episode Resources: Free sleep hygiene sheet free phytoestrogen sheet MenoMe® Happy Go Tummy® synbiotic (combination prebiotic/probiotic) Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here Follow MenoMe® on Facebook here Visit the website here Subscribe to the YouTube channel to watch the interviews here  We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice. Hosted by Ausha. See ausha.co/privacy-policy for more information.