Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
And despite the well-meaning messages out there lifting...
Published 08/14/24
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.)
Chapters
00:00 Introduction
01:09 What's happening to your body?
01:29 An overview of menopause
05:38 It can be a confusing...
Published 07/31/24