In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.) Chapters 00:00 Introduction 01:09 What's happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this life stage take? 10:38 Types of estrogen 10:58 Perimenopause, menopause & post-menopause Episode Resources: Listen or watch: How Will I Know If I'm In Perimenopause? here Listen or watch: What Is Menopause? here Listen: How Will Your Life Change In Post-Menopause here Read: The 34 Most Common Symptoms Of Perimenopause (& Counting!) here Read: Dr Lisa Mosconi's research in Nature Journal here Botanical support: Merry Peri® for peri & Perky Post for post-menopause here Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here Follow MenoMe® on Facebook here Visit the website here Subscribe to the YouTube channel to watch the interviews here  We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice. menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause Hosted by Ausha. See ausha.co/privacy-policy for more information.