Even though it's no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit. Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff? Jenna explains some basic facts that every woman should know. In this episode, she talks about: How the conversation has opened up (0:14) Fact #1: how do you know you're in menopause? (0:54) Fact #2: it doesn't happen overnight (but it will happen!) (4:17) Fact #3: the most common signs and symptoms (6:30) Fact #4: your WOF is due (11:05) Episode Resources: Episode #103 with Dr Linda Dear aka Menodoctor here   Australasian Menopause Society here   Book: Menopause Manifesto by Dr Jen Gunter  The 34 Symptoms Of Menopause  Episode #113 Queen Menopause with Ali Daddo here  We were excited to debut at number 45 of the Top 60 Menopause podcasts globally recently. Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here Follow MenoMe® on Facebook here Visit the website here Subscribe to the YouTube channel to watch the interviews here  We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice. Hosted by Ausha. See ausha.co/privacy-policy for more information.