In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it. Takeaways Perimenopause and post-menopause is a time of massive skin changes. What can happen to the skin as estradiol declines during peri and post-menopause. How we can offset the changes we find troublesome. Chapters 00:00 Introduction 01:02 A Time Of Massive Skin Changes 01:43 The Estrogen Factor 02:16 Skin Density, Plumpness & Hydration 04:09 What Are Collagen & Elastin? 05:30 What Is Hyaluronic Acid? 07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne 12:54 Skin 101 14:33 The Layers Of The Skin 17:20 15 Ways To Look After Your Skin During Peri & Post-Menopause Episode Resources: Read: 6 Ways To Tame Itchy Skin here Read: How To Soothe Ichy Skin (including your va-jay-jay) here Read: How To Have Fabulous Skin After The Age 40 here Listen: The Impact Of EDC's & Xenoestrogens On Menopause here Watch: How Gut Health Affects Your Menopause Journey here Happy Go Tummy® here LotsaLocks® here Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here Follow MenoMe® on Facebook here Visit the website here Subscribe to the YouTube channel to watch the interviews here  We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice. menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause Hosted by Ausha. See ausha.co/privacy-policy for more information.