In this episode Sophie Harris AKA Looking After Mum shares her journey from her early days in the mental health sector, and dealing with childhood experiences, to building a thriving private practice during the pandemic - throwing an unplanned pregnancy in the mix too.   The conversation delves into the struggles of motherhood, the challenges of balancing work and family life, and Sophie's incredible growth on social media, amassing 100,000 followers by honing her content strategy. Sophie also opens up about handling online negativity and the importance of setting boundaries.   We also talk rage, common relationship issues she sees in couples who are also parents to young kids, plans for the future, and finding joy amidst the chaos of motherhood.   Find Sophie on Instagram here Or her website here    Don't forget to join the conversation with me on Instagram here.    ---------------------------------------------   This episode is sponsored by brilliant small brand The Stationer, so if you’re looking for stocking fillers in this run up to Christmas, look no further! The Stationer is an online stationery shop with a fully curated selection by founder and stationery obsessive Tessa and she is on a special mission to get to 9,000 orders before the end of 2024, and you can help her get there!   Tessa sources the very best in planners, notebooks, fountain pens, pencils, washi tape, sticky notes, stickers - and other desktop items, from all over the world with a brilliantly unique selection you won’t find just anywhere. If you’re looking for the hard work to be done for you Tessa sells bundles at a discounted rate. A Basics Kit, a Starter Kit featuring her best sellers, and a Study Kit – perfect for starting a new term or a new chapter! You can get 10% off full price products with the code: WOMENSBUSINESS and I urge you to have a look at her awesome selection and support this wonderful small business. Shop now!     Episode Highlights    02:06 Sophie's Early Life and Career Beginnings 05:15 Journey into Mental Health and Occupational Therapy 09:03 Burnout and a New Beginning 09:52 Starting a Private Practice During the Pandemic 17:13 Building an Instagram Following 23:11 The Realities of Social Media Growth 26:37 Facing Criticism and Standing Firm 28:06 Setting Healthy Boundaries 29:49 Navigating Motherhood and Social Media 32:02 Supporting Mums Through Imperfection 33:18 Relationship Strain After Babies 37:48 Managing Resentment and Rage 43:25 Balancing Parenting and Self-Care 47:44 Marketing for Therapists 50:05 Future Plans and Reflections 53:30 Final Thoughts and Contact Information