Join Carol and her guest Jeremy Tracey as they discuss how to: increase your energy, improve your ability to handle stressful challenges, be more positive and productive at work and at home. Learn four of Jeremy's Foundation Principles of Health and receive clear and manageable action step to naturally fit them into your day. With an extensive background in the fitness industry as a Holistic Lifestyle & NLP Coach, Jeremy speaks on health, wellness & stress management. He has traveled and consulted with an international fitness consulting company whose mission is to help people make exercise a non-negotiable part of their lives. Jeremy enjoys helping his audiences get excited and motivated to create positive and lasting change. Jeremy currently resides in Elmira with his wife, Elaine and their three sons. He enjoys running marathons, reading, Qi Gong and his favourite hobby is off road unicycling. Learn more at http://www.jeremytracey.com http://workandalife.com/