Welcome to the WorkJoy Jam, the podcast where we weave more joy into your work life. I am your host, Beth Stallwood, and today we have the incredible Claire Winter joining us to dive into a refreshing blend of creativity, walking, and nature.  Claire Winter is a creativity and writing coach, and award-winning podcaster.  A former journalist turned Nordic walking instructor, Claire sheds light on the simple pleasures of reconnecting with nature and how it reignites our innate creative sparks. In today's episode, we explore the concept of morning pages and the freedom that comes with expressive writing - no rules, just pure creativity. Claire shares her personal journey from facing burnout to discovering the joy of walking among the trees and how that led her to start Creatrixjourney.com. As we walk through the woods with Claire (metaphorically - we were both at our desks!), she opens up about the powerful practice of 'spot it, got it,' and how pausing to write post-it poems can enrich our daily routines. Prepare to be inspired by the story of a book idea coming to life in the serenity of the woodland, and discover how a writing circle on Substack provides a space for people to freely express themselves after a solitary walk. Whether it's walking your dog or encountering a baby deer, Claire and I discuss the profound impact of nature on creativity and mental health. She'll also introduce us to the fascinating world of nordic walking and how it can lead to a clearer mind and boosted creative output. So unplug, take a breath of fresh air, and let's find joy in the simple act of walking and writing in nature. It's time to get your creative juices flowing, right here on the WorkJoy Jam. Connect with Claire: Website: www.creatrixjourney.com Podcast:https://open.spotify.com/show/7iWXJlw46jV7LGSyQmDqfk Instagram: @thecreatrixjourney Facebook: @thecreatrixjourney