We're back baby!! :) In this episode, I cover: Why I took a break from the podcast for a few months How my heart has shifted during this time Why my old episodes are no longer available What you can expect from the pod moving forward & who it's for! A lot has changed, but one thing is always gonna be the same around here: whatever you're wrestling with, you are not alone 3 Follow Wrestling With Life

We are all wrestling with something – especially us twenty and thirty somethings who are navigating the most transitional, confusing, overwhelming times of our lives thus far. We’re doing so many things for the first time: getting started in our careers, living on our own, moving to new places, dating (or marrying) new people, making new friends, and asking the big life questions like “What is the point of all of this?” And on top of all that, our generation is up against something none of...

Thank you guys for everything, I love y'all so much 3

Roomie and I are spilling the tea on our latest relationship breakups, our thoughts on dating apps, our views on casual sex, and more! This a juicy episode, tune in!!! Follow Wrestling With Life

Introducing a new series to kick off Season 3 of Wrestling With Life: Seaside Sagas!! In this new series, me and my roomie Kait will be on the mic each week to spill all the tea on: What it's like picking up and moving your life to a new city Making new friends Changing habits Missing home/old life Dating in a new place!! Any struggles we're having And more :) Tune in each week for alllllll the tea! FOLLOW WRESTLING WITH LIFE

BUY WRESTLING WITH LIFE MERCH Calling all of my ambitious Wrestling Squad members... One of my biggest marketing world inspirations, Jay Schwedelson, joined me to talk about: Being your authentic weirdo self, even at work! The cringey feelings that come up with creating content Balancing work and having a life How to maintain motivation when the numbers aren't there The importance of having your own outlet to express yourself Jay is the Founder of Subjectline.com (online email marketing tool)...

The title says it all hehe :) My heart is bursting with gratitude. Tune in for the dirty deets on my move to North Carolina and also a sneak peek of the content to come in Season 3 of the podcast!!! Love y'all 3 Follow Wrestling With Life

My friend Trent Balduff, professional Beekeeper and a new(ish) resident of the beautiful Hawaiian Islands, joined me for a beautiful and open conversation on: How he is healing his shadow self and childhood trauma Why he moved to Hawaii (spoiler: his intuition called him there) How we are moving away from chasing money & success to pursuing love & authenticity instead Such a beautiful conversation, thank you Trent for joining me. This one is so raw and real Wrestling Fam - tune in 3

BABE! If you are constantly worried about what people think about you, you feel uncomfortable in social situations as if everyone’s eyes are on you, or you generally struggle to carry yourself in conversations – this episode is for you! By the end of this episode, you will learn tips and tricks on how to use your body language to take your power back in social situations, feel more comfortable, confident, and free to be yourself, and become the perceiver not the perceived. Let's go baby,...

Suck at organizing your life? Always late to things? Procrastinating deadlines? Feeling overwhelmed by everything you need to get done? I got you baby, this is lowkey my forte!! Let's lighten the mood and talk practical tips on how to: Never be late again Never miss a deadline again Celebrate the little wins Stay on top of your shit and feel at peace!! Make time for more fun things Lesssss gettt ittttt Follow Wrestling With Life

There's a lot of noise out there telling us what we should be, do, buy, think, and feel. Sometimes you can't even hear that inner voice guiding you anymore and everything feels overwhelming. Don't worry bb, I've been there and I'm here to tell you what's helped me sort thru the BS. By the end of this episode, you'll know: How to spot advice, marketing, and ideas that just aren't best for you How to tap into your intuition to make good decisions for yourself How to limit your exposure to...

How is fear running your life? What are you so afraid to admit or do or say or be? What would happen for you if you let go of it? In this episode I share: How sharing my deepest struggles and shame has freed me What vulnerable conversations with my parents, friends, and the world have felt like behind the scenes What changes when you let go of fear The fastest way to step into your authentic self? Saying the thing out loud that you're afraid to say. Follow Wrestling With Life

Harley Seelbinder is an intimacy coach and the founder of Road Away From Porn, a program that empowers men to quit watching porn and lead happier, healthier, and more authentic lives! This episode is both for MEN and WOMEN who watch porn. Harley and I discuss: How we have both struggled with watching porn Stats on pornography that will blow your mind  How watching porn negatively impacts your mental health, relationships, and confidence How to stop watching! Get in touch with...

How often are you up til 3 AM racked with guilt and shame as you think about the past mistakes you've made?  Guilt is a healthy and normal human emotion -- but when we internalize that guilt, it turns into shame, and shame tells us that we are broken, unworthy, and unlovable. WHICH IS A LIE! Nobody is irredeemable. No matter what you've done or how low you've sank, forgiveness is possible. I have REAL ACTION STEPS you can take to actually forgive yourself and leave your shame in the past --...

Trigger Warning: This episode contains raw conversations about personal drug use and suicidal ideation. If you or someone you know is struggling, please confide in your trusted loved ones or contact the 988 Suicide and Crisis Lifeline. Ready to have your mind expanded and your heart strings tugged on? My friend Anthony has overcome a LOT. He shares his painful experience being addicted to drugs, losing his social identity and sense of self completely, and being outcasted from society. The raw...

Calling all people pleasers... this episode is for you!! BUY MERCH Follow Wrestling With Life

BUY MERCH Y'all ever heard of paradox? Sentences like... "Less is more." "You must fail to succeed." "Silence is louder than words." All of these statements seem to contradict to each other, but as you dig into their meaning you can see the truth behind them. So much of the confusion we feel in life is a result of paradoxes that are much harder to understand than these. Like, how can I be a confident badass bitch but also be super emotional and sensitive? We think for one part of ourself to...

This is basically a diary entry of all of the conflicting emotions I've been experiencing of late LOL. Just because life is going well overall doesn't mean you're not allowed to feel frustrated or sad or angry or overwhelmed, too.  Listen to this if you're sick of pretending to be okay 3 BUY MERCH Follow Wrestling With Life

BUY PODCAST MERCH The episode title says it all baby: We got unhappy single people out here longing for families and unhappy married people out here reminiscing on the good ole days when they could pee in peace. Poor people dream of mansions and fancy cars and rich people just wish they had the love and peace they had before money made them cold.  No matter where you're at in your life, it's easy to think someone who has it different also has it better. But that's not necessarily the case...

BUY WRESTLING WITH LIFE MERCH A huge shift is taking place in my heart y'all. My priorities are shifting. Things that used to keep me up at night just don't anymore. "Making it" by the world's standards and crafting a certain image for myself just feels like a silly waste of time. I'm saying goodbye to being obsessed with my own little world and myself, always trying to be right and justified in my perspective... When you operate from the ego, peace is not possible. You focus on things you...

BUY MERCH: Wrestling With Life merch is finally here baby!!!!! Get your hands on a big comfy embroidered hoodie or trucker cap ;) More merch coming soon. Lesssss goooooo Today we got one of my besties, Baby Bri, on the mic for a vulnerable convo about faith: how we've both wrestled with doubt, shame, and anger towards God and the Christian church in general. Boy oh boy have I avoided this topic for a long time y'all. I have been so angry with the church for many years, but I'm finally...

The people we hang out with, the places we go, and the choices we make all shape how in touch with our true selves we really are. A lot of times we sacrifice our authentic selves so we can fit in. Tune in for a SUPER simple mindset shift you can make that will help you stop trying to fit in places where you don't belong and prioritize authenticity over acceptance. P.S. We are back to episodes on Tuesdays!!! Stay tuned for my Patreon dropping soon which will give you the option of a paid...

This one is for all my "fixers" out there :) Anybody with high standards for themselves (AKA all of you beautiful people) likely has high standards for the people in their life, too. That's why it can be so frustrating when we think the people around us are slacking. A lesson I've learned the hard way: you cannot fix or change people. They have to want that for themselves. In this episode we discuss why being a fixer is actually toxic and how you can inspire people to be better instead...

👑 -- here babe you dropped this :) Do you know how BAD ASS you are to be chasing after what you want even when nobody else gets it? Even when you're wrestling with your own limiting beliefs and doubts and fears IN ADDITION to living in a super judgmental world where everyone else is constantly projecting THEIR OWN self-doubt on you??? I don't think you do babe, so I'm here to remind you. Tune in for the pep talk you didn't know you needed today and pointers on how to stop doubting yourself...