I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative.

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you.

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. In this quick tip episode, we explore how to make decisions that feel more authentic and true to ourselves.

This episode offers a roadmap for navigating tough decisions. You'll hear a case study with Larissa, unpacking the intricate layers of emotions, past experiences, and external pressures that often cloud our decision-making process. Through her story, we discuss the importance of untangling these complexities, mitigating uncertainty, and challenging our own expectations. Larissa's courage to confront her fears and seek clarity can inspire you to approach our own decisions with intention and...

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping...

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is.

What she said just hit me, so hard, that I couldn’t stop thinking about it for weeks. There's something magical about the combination of books, good food, and a circle of women gathered to share their insights. But have you ever had a single conversation around a book radically shift your perspective on life?

This is a conversation about the untold sacrifices of our choices, how to honour the change and how to move forward with resilience and clarity.

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds. Dr. Walji doesn't just share her story; she...

Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode.

Have you ever had that awkward moment  when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges.

Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.

Are you living an 'above average' life? Dr. Rishma Walji shares a pivotal story from a Montreal trip that changed her perspective on making choices. Dive into this episode for insights on embracing curiosity, challenging norms, and making life extraordinary.

This is a heartwarming episode of XO Conversations where I unravel the story of a cherished family heirloom. This isn’t just about an emerald necklace; it’s about the laughter, tears, and love woven into its history. As I share this touching story, I invite you to reflect on your own family legacies and the precious memories they hold. Tune in for some warmth, wisdom and a little sparkle ;)

Ever stared down a challenge and thought, "No way, Jose!"? 🤷‍♀️ Whether it's tackling a tough project, learning a new hobby, or navigating tricky relationships, we've all been there. And it's not always about that sheer grit. In this episode, I share how I shifted my mindset from "I'm never doing that again" (after some crazy biking misadventures 😅) to "Sure, bring it on!" 🚴‍♀️. I also give other examples, and as always, share personal anecdotes, relatable struggles, and some unexpected...

Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes.

Why do we sometimes make things harder for ourselves without even realizing it?  In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses.

How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting.

Join me for inspiration & goal setting lessons from this amazing story of determination, family legacy and personal growth.

What if we think about stress in a different way? Not as chronic or acute but as ambient? It's the often unnoticed background 'noise' that perpetuates our stress levels. By recognizing and addressing this silent accomplice, you can navigate both acute and chronic stressors with greater resilience and clarity.

This is a personal note from Rishma. She shares some behind the scenes information about what's happening and what's coming up. Stay tuned for 2 more episodes for this season before she takes a break for the summer. Don't worry, season 3 will be back in the fall!

In this episode, we talk about mental health and a new approach to managing mental health issues like anxiety, depression, bipolar and more. We talk about understanding factors that influence symptoms, and we discuss going beyond the 'label' of the mental health diagnosis and into to optimal health on all levels – physical, mental, emotional, and spiritual.

Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time - intimacy. In this episode she talks about their struggles and how it impacted their marriage. Misha's story is not uncommon. Many people struggle with intimacy, but it's not something that's talked about openly. For Misha, it was a taboo subject, and she never felt...

In this quick tip episode, we look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life.