Crystle Lampitt is a former broadcaster and international model, spending her childhood in Indonesia and has since settled into her therapy practice in Kansas City. Jenny and Crystle first met on air during a KC morning show in 2019. As the show's host, Crystle held mental health segments and featured Jenny to ask about her recovery with eating disorders. Today on the podcast, Jenny inquires the former model about the fashion industry and how it takes a toll on body image. Crystle also explains the neurological responses our bodies go through under stress and complex trauma. We dip into childhood experiences and how we can make amends with our past by cognitively embracing our younger selves in the present day. You can follow Crystle on Instagram for mental health content and book a session with her through her website. Special Guest Crystle Lampitt @crystlelamptt Host & Producer Jenny Martin @jenny.eats.the.world Executive Assistant Matt Thomas @mattyboytomtom "Kismet" Song Connor Yeager @trippysippycj