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Rachel Brathen
Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your...
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Ratings & Reviews
4.8 stars from 671 ratings
Past 6 months
Without this podcast I don’t know how I would’ve figured out ways to release and cry about tension I didn’t know it even existed in certain places in my body or mind or both.
erikuh:)) via Apple Podcasts · United States of America · 11/16/20
Amazing! <3
mari_nacarato via Apple Podcasts · Brazil · 11/01/20
This is a good routine to add to your day. If you have only 5 min, do a meditation! This works as a great guide to building a daily practice.
cynthiaf16 via Apple Podcasts · United States of America · 10/16/20
Recent Episodes
There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also incredibly intricate and complex! In today’s meditation, you will use your breath as an anchor to bring you back into the body. Rachel takes you on a journey from inhale...
Published 11/25/20
What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as Rachel shares a practice that will drop you back into your body and allow you to assess what it is you need most. Learn more about your ad choices. Visit...
Published 11/24/20
What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We tend to have high expectations for ourselves. Internal pressures tell us we need to do everything perfectly and live up to an impossible standard. But what if...
Published 11/23/20
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