Come with us and step into a yoga adventure!
All you need is your ears, your imagination, and a safe place to move.
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Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kidsโ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement โ no screens needed.
Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars.
For visual guides to each episode, visit yogapodcastforkids.com
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Todayโs practice is going to show us how to go from feeling wound-up to feeling calm and centered.
Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can...
Published 10/22/21
Do you ever feel like you have big feelings? Maybe youโre really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Kathryn, our yoga...
Published 10/08/21