Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Todd Hargrove to discuss the controversial topic of posture and alignment in the yoga, movement, and fitness worlds. Todd is a Feldenkrais practitioner, Rolfer, former attorney, author of the books A Guide to...
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the fascinating and hugely relevant topic of interoception and its connection to yoga, mindfulness practices, emotion, pain, and more.
Points of discussion include:
Pain science and interoception science are...