Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders! Points of discussion include: The anatomy and biomechanics of the shoulder joint complexCommon micromanaging shoulder cues we hear in the yoga, movement, & fitness worldsThe biomechanics of how to strengthen the shouldersDoes yoga really strengthen the shoulders?How can we protect the shoulders from pain and injury in yoga?Why do many people’s shoulders pop and click so much?Should we fix rounded-forward shoulders?Is transitioning from side plank to wild thing inherently risky for the shoulder?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks! Resources mentioned in this episode: Brand new program! 5 Weeks to Strong & Flexible Shoulders Jenni’s email newsletter Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & Travis Strength Training for Yoga – book by Jenni & Travis Online yoga classes & continuing ed workshops with Jenni Podcast episode: Posture is Overrated w/ Todd Hargrove YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga? To find out more about Travis Pollen: website / Instagram Music used with generous permission from Dischord A Cappella.