“I am one of those folks in the Venn Diagram who really enjoy Yoga and Resistance Training, so I really like the content of this podcast. It does not touch much on the history or spiritual through line of Yoga, and that’s okay. What it does is provide some of the most biomechanics informed conversation of yoga and movement out there.
Is it as rawly entertaining as my favorite fitness podcast, stronger by science? Well, no (sorry guys), but the content is imminently applicable for yogis at a wide variety of skill levels.
PS I don’t even agree with everything Jenni and Travis say, for instance my n=1 experience is that pigeon pose *is* definitely connected to my tear ducts. But just like bits of bro science I cling to in the face of evidence, it works for me so I’m not complaining. There’s room enough in the world for diverging opinions on some of this stuff.
4.5 stars rounds up to 5”
Literally Literally via Apple Podcasts ·
United States of America ·
03/28/23