“In episode 33, the first cue comparisons are about plank and down dog, related to the wrists and shoulder alignment. These are two very different poses with different purposes, so the alignment will naturally be different (which you discuss in the down dog episode). Whether or not the cues are necessary (to stack the joints in plank) doesn’t have much to do with the cues in down dog. More discussion about what’s happening in standard plank vs shoulders more forward or shoulders more behind the wrists would’ve been much more relevant for this listener.”
Simple effective via Apple Podcasts ·
United States of America ·
01/15/23