54th Sutra Chapter 2
When consciousness gets centered within by uncoupling from external objects, the senses do likewise;
this is called withdrawal of the senses, Pratyahara.
Pratyahara, or withdrawal of the senses and moving them inwards,
away from external stimuli, is equated with a turtle...
Published 06/11/23
53rd Sutra Chapter 2
And, the mind attains the ability to concentrate, to focus its attention.
Pranayama is not only an instrument to steady and purify the mind to experience the prakash of the buddhi, the dawn of wisdom, as detailed in the last Sutra, but also the gateway to concentration,...
Published 04/02/23