Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught. He is also the Founder of Spiritual Warrior, an education and training organization that helps individuals live fearlessly on-purpose as a Spiritual Warrior. Bob is a serial entrepreneur whose projects have spanned from regenerative agriculture (where he is known as Biochar Bob), real estate investing and development, alternative investments, to educational technology. All of Bob's projects have a common thread of healing people and planet through compassionate strategies and philosophies. Learn more and enroll in Bob's programs at https://www.spiritualwarrior.life/ Key Takeaways - Yoga is about stopping the mind from "twisting" reality, realizing experiences come from within - Renunciation in yoga means giving up causes of suffering, not necessarily physical objects - Creating a sense of safety is crucial for healing trauma and fostering connection - Astrology and yoga can be tools for self-awareness and personal growth when approached mindfully Topics Yoga Philosophy and Practice - Yoga Sutra defines yoga as "stopping the way the mind turns things around" - Renunciation in yoga is about giving up causes of suffering, not necessarily physical objects - Hatha Yoga (Ha: sun, Ta: moon) aims to balance energies and bring prana into the central channel - Importance of challenging and questioning teachings, even from respected gurus Trauma and Healing - Safety is crucial for healing and connection - Creating a non-judgmental space allows people to express emotions and heal - Different approaches work for different people; some may need gentle compassion, others tough love Vedic Astrology and Personal Growth - Astrology can be a tool for self-awareness and understanding life patterns - Importance of maintaining agency and not giving full control to astrological predictions - Viewing challenging transits as opportunities for growth and discipline Spiritual Partnership and Relationships - Concept of being "the exact thing that everybody needs" in relationships - Viewing difficult past relationships as perfect teachers for personal growth - Importance of bringing happiness to relationships rather than expecting happiness from them Want to work with Jeremy? - Sign up for Self Care Sunday: Free yoga and ayurveda practices to optimize your health at https://www.quietmind.yoga - Beginners Yoga Sequence (free download) at https://www.quietmind.yoga/beginnersequence