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Sarah Yudkin
You Love & You Learn Podcast
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect...
Listen now
Ratings & Reviews
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4.9 stars from 139 ratings
A must!
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“I started listening to this podcast during a very emotional time and trying to determine what my emotions were telling me about my relationship. I never realized I had relationship anxiety or obsessive thoughts but this podcast has normalized so much what I am going through. Listening to her...”Read full review »
laurr37 via Apple Podcasts ·
United States of America ·
10/26/24
ROCD in Recovery 🪷
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“I’ve known for the last two years that I have some serious ROCD. I have been in individual therapy for years at this point, and I have to say I have not experienced such growth and perception changes by simply listening to an episode versus years and years of therapy. This podcast is seriously so...”Read full review »
KayBae 🦋 via Apple Podcasts ·
United States of America ·
05/16/24
Life changing
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“I have had ROCD for years and this podcast is a COMPLETE game changer. They nail ROCD in a way that my long-time therapist has not been able to. I feel seen, validated, and hopeful. Thank you, thank you, thank you!!!”
Caroline2148 via Apple Podcasts ·
United States of America ·
04/25/24
Recent Episodes
In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping others uncover the peace that already lies within them, beneath anxious thoughts...
Published 11/19/24
Published 11/19/24
Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had to go find a more exciting partner or relationship.
I still have these...
Published 11/12/24
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