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Tessa Malcarne
You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Listen now
Ratings & Reviews
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5.0 stars from 27 ratings
This is like a course on recovery!
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“I have listened to every episode more than once as I have found them extremely supportive during my journey. This podcast is much better than a $300 course that I purchased on nervous system regulation. Tessa's podcast is like having a course at your beck and call whenever you want. The...”Read full review »
Peabs99 via Apple Podcasts ·
United States of America ·
06/05/24
What a gem!
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“This is such a good podcast for brain retrainers! Tessa’s approach has totally changed the way I do my training. I used to put so much pressure on myself to heal. I still have to remind myself that I don’t need to do that and that healing can actually be easy. This podcast helps me to stay on...”Read full review »
FridaJulie via Apple Podcasts ·
Sweden ·
03/12/24
What a tremendous resource
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“I just found this podcast today after seeing a recommendation and have listened to the first 5 episodes. Into the first episode I knew I needed to take notes and I will certainly be relistening. So much wisdom, such great tips, such clarity on how to make it all click. I can’t thank you...”Read full review »
Compassionate wannabe via Apple Podcasts ·
United States of America ·
03/09/24
Recent Episodes
This episode is a bit different from the rest, but I felt called to put this information out there.
Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get to the point where we understand why we are so...
Published 11/23/24
Published 11/23/24
This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners.
I hope this episode helps you to take the pressure OFF!
Published 08/24/24
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