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Tessa Malcarne
You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Listen now
Ratings & Reviews
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5.0 stars from 24 ratings
What a gem!
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“This is such a good podcast for brain retrainers! Tessa’s approach has totally changed the way I do my training. I used to put so much pressure on myself to heal. I still have to remind myself that I don’t need to do that and that healing can actually be easy. This podcast helps me to stay on...”Read full review »
FridaJulie via Apple Podcasts ·
Sweden ·
03/12/24
What a tremendous resource
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“I just found this podcast today after seeing a recommendation and have listened to the first 5 episodes. Into the first episode I knew I needed to take notes and I will certainly be relistening. So much wisdom, such great tips, such clarity on how to make it all click. I can’t thank you...”Read full review »
Compassionate wannabe via Apple Podcasts ·
United States of America ·
03/09/24
So much gold in these!
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“Tessa, thank you so much for creating this podcast! I am currently in the process of rewiring my brain and this has helped me so much to better understand what is truly going on and how to improve my process. I have such gratitude for your willingness to share this wealth of information! ✨”
kelnrl via Apple Podcasts ·
United States of America ·
03/02/24
Recent Episodes
Hi Everyone!
This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :)
I start...
Published 04/13/24
Published 04/13/24
This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system.
I hope this...
Published 03/10/24
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