Have you ever struggled in your health journey with feeling stuck or that you aren’t seeing the results you want?  In this week's solo episode I am talking about my number one habit that has truly changed my health and fitness goals!!  If you are curious about  more ways to Thrive in Midlife, we have the PERFECT workshop for you!!! Visit our website https://www.ediewadsworthcoaching.com to learn more!  Don’t miss out on our giveaway, the winner will be announced on our 200th episode!! (see details on the HOJ instagram! Episode Resources: 1. Podcast on walking:  https://podcasts.apple.com/us/podcast/walking-8-000-steps-daily-reshapes-your-body/id910048041?i=1000656187664 2. Protein Drink: https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv Connect with us!! Ask us questions on our SpeakPipe!!! https://www.speakpipe.com/HouseofJoy\  Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll