How is it already Thursday again?! Happy Thursday!!  In todays episode of House of Joy we are diving into a topic that I am sure a lot of us can relate to in one way or another, and that is difficult people. There are just some people that are HARD to be around, it feels like you just can’t help but have a negative experience if they are around! Listen, we totally get that. But we want to help you gain a new perspective on those people in your life. Especially with the holidays coming up,...

Hi, dear ones and happy Tuesday!  You’ve probably seen the phrase  “romanticize your life” buzzing around lately, and today, we’re exploring what that really means. I’ll share six practical ways to slow down, savor the little things, and create a life you love, even in the midst of struggles. From cozying up your home to nurturing deep connections and making time for your passions, this is about finding joy in the simple, everyday moments. So grab a cup of coffee (or tea!) and join me as...

Happy Thursday Friends! In this week's episode of House of Joy we wanted to give you a different perspective on your end of year goals! Especially with the new year around the corner, it's so easy to feel PRESSURE to make huge goals. But why does it feel so hard to accomplish them? Edie and Emme are diving into the art of living intentionally, reconnecting with your true self, and embracing your unique gifts to create a meaningful end of year. We really believe using the tools in this...

In this episode of The House of Joy, we're diving deep into the ways our ego can hold us back from living as our true, most authentic selves.  Do you ever find yourself constantly seeking approval, avoiding vulnerability, or feeling tethered to the past? Those are just a few signs that your ego might be running the show.  Today, I’ll walk you through five common signs you're operating from ego—and more importantly, I’ll share simple, powerful shifts to help you step into your true identity...

In this week's Episode of House of Joy, we have a truly special guest joining Dr. Edie! Jeannie Jett is a long- time friend of Edies and this episode is SO FUN! Together, they explore their two-decade-long friendship, sharing stories of neighborhood parties, their journey into natural health, and the joy of raising children in a close-knit community.  The episode delves into their shared passion for holistic health practices, mental well-being, and the transformative power of essential...

In this weeks solo episode, Dr. Edie dives deep into the transformative power of processing emotions. Fresh off a powerful weekend leading her coaches in Knoxville, she opens up about a raw, unfiltered coaching session where she confronts her own unprocessed feelings. This episode is a must-listen for anyone juggling the demands of family, work, and personal life, and who’s ready to break free from the weight of unaddressed emotions.  If you like this episode, check out some of our other...

On this week’s podcast episode, Edie Wadsworth and her daughter Emme dive into a topic that resonates deeply as we head into the busy holiday season: managing stress in a way that doesn’t drain us but instead fills us up.  As Edie shares stories of how stress used to run her life—and the steps she's taken to flip that narrative—she and Emme break down their favorite practical tools for turning stress into something that nourishes rather than exhausts. From embracing the chaos of a packed...

In today’s episode, Dr. Edie dives into the power of focus and how what we choose to dwell on truly shapes our lives.   Inspired by recent family celebrations, travels, and preparations for an upcoming live event, she shares personal stories that remind us to see the miracles all around us—even in the middle of life’s challenges.    Get ready to be inspired to focus on what matters and to see the beauty in the little things that make life miraculous.   If you liked this episode, check...

In this episode, Dr. Edie and Emme talk about Emme's journey of shifting from self-criticism to self-compassion through coaching.  As she navigates the emotional challenges of life transitions, she shares powerful insights on how embracing kindness toward herself transformed her outlook and energy.  This episode is an invitation to rethink self-talk, release perfectionism, and find grace and ease in everyday life. If you like this episode, check out some of our other favorites here:  Ep...

In this episode, I’m taking you through my travel wellness routine—everything I pack to stay healthy while on the go!  From my favorite supplements to essential oils, I’ll walk you through what I take before my trip and what I always carry with me.  Whether it’s Ningxia Red, vitamin D, or my must-have magnesium, I’ll share my tips for feeling your best even when traveling.  Plus, we’re off to New York City for fall break with the family, so I’ll also let you in on our fun plans!  I love...

This week you are getting a sneak peak of what it’s like to be in our coaching program during COACH WEEK!   Join Dr. Edie Wadsworth and her close friend Kerri Hunt during Coach Week in this inspiring podcast interview as they delve into the transformative power of coaching and personal growth.    Through heartfelt stories and candid reflections, Kerri shares her journey of self-discovery, the challenges she faced, and the profound impact coaching has had on her family life.    Listen in...

In this episode, Dr. Edie Wadsworth is here to share a powerful thought that will change the way you see your day!  It sounds simple, right? But when you start practicing this, it can completely shift how you experience life—even when things feel hard or frustrating. Whether you’re dealing with midlife changes, feeling stuck, or just want to add a little more joy to your day, this episode is packed with insights to help you reframe your thoughts and create a more meaningful, peaceful...

In this episode, we’re diving deep into a topic so many of us struggle with—the wounds of our past coming back into our adult lives in different forms. Whether that's overacheiving, striving, or feeling like you are not enough. I’ll share my personal experience of navigating this, and together, we’ll unpack how to stop chasing validation and start embracing your worth.  If you’re feeling exhausted from always trying to be ‘enough’ or if you’ve been stuck in perfectionism, this episode is...

Organizations you can donate to for Hurricane Helene relief: https://www.wtkr.com/news/dont-get-caught-in-a-scam-make-sure-youre-donating-to-legitimate-organizations “The first action to be taken is to pull ourselves together. If we are going to be destroyed by an atomic bomb, let that bomb, when it comes, find us doing sensible and human things -- praying, working, teaching, reading, listening to music, bathing the children, playing tennis, chatting to our friends over a pint and a game of...

Are you ready to make the last 90 days of 2024 your best yet?  In this episode of HOJ,  Dr. Edie Wadsworth shares practical tips and encouragement to help you step into the final months of the year with purpose, joy, and intention.  Dr. Edie reflects on personal stories of resilience, from learning to knit with her mother-in-law to navigating life’s biggest challenges. Plus, she’ll walk you through how to create your life on purpose—whether it’s your health, relationships, or personal...

Oh, friend, you are in for a treat! In this episode, we are chatting about something we all need but most of us don’t get enough of—SLEEP! If you’re tired of being, well, tired, this one’s for you. I’m sharing my best-kept secrets for better sleep—practical, easy-to-do tips that will have you waking up feeling refreshed, energized, and ready to take on the day. We’ll talk about why your sleep routine might be sabotaging your productivity, how to finally wake up without hitting snooze, and...

Hey there, dear ones! I can hardly believe we're here at Episode 225 – and let me tell you, this one is special.  Today, we’re diving into a topic that is truly the cornerstone of everything I teach: becoming your true self. In this episode, I’m sharing how living from a place of love, abundance, and resilience can completely transform your life. We’ll talk about the traits of the false self (you know, the one driven by fear and scarcity) and how to shift into living as your true self – the...

In this peaceful morning meditation, Dr. Edie guides you on a journey to embrace your true identity and become your favorite version of yourself.  With each breath, you'll release tension, open your heart, and invite in a sense of purpose and joy! It's time to align with who God made you to be, let go of old patterns, and step into the abundant life that's waiting for you. Join Dr. Edie and start your day with love, gratitude, and empowerment! If you like this episode, check out some of...

I am having a midlife crisis!!! Or a quarter life crisis! Or maybe just a crisis in general! Do you/ have you ever felt like everything in your life needs to change, like right now?! This can especially be the experience for those of us women in midlife. Maybe your kids have grown up, or you aren’t happy with how you feel or look, or everything just feels “bleh” or ALL OF THE ABOVE! Let me tell you something. If you feel like this, you are NOT alone. But let me tell you something else. You...

Take a moment and ask yourself, Am I proud of how I spend my time? Does my calendar reflect what’s truly important to me? If that question feels uncomfortable or brings a little guilt, don’t worry! I’ve been there. For many years, I struggled with people-pleasing, always saying yes to everyone, which left me with a packed schedule and little time for what truly mattered. If you resonate with that, you are in the right place!  In today's episode, Edie is diving into her own struggles with...

This week on HOJ, Edie tells us her top five tips for creating a "House of Joy," from ruthless decluttering (yes, it's time to let go of that old lamp you never use) to adding those perfect fall touches like warm colors and cozy throws. She even lets us in on her quirky decor choices—ever thought of using a bust of David as a utensil holder? Neither did we!  Tune in to hear her and Emme about her favorite essential oil blends that will make your home smell like a fall wonderland and get...

DECIDE NOW HOW TO THINK: "As a man thinks in his heart, so is he," says the scriptures. If you don't decide ahead of time what you want to think about and focus on, your mind will naturally go to everything that's wrong.  You'll complain a lot and judge and compare and spend too much time in negativity. DECIDE AHEAD OF TIME.  What do you want to meditate on and think about and focus on?  80% of what we spend our time thinking about and focusing on is spent on things that don't give us the...

In this episode, we tackle the common feelings of being lost during life transitions and explore how our thoughts shape our sense of purpose. Learn about "creation cycles" from Edie’s program and how positive thinking can lead to a more motivated and joyful life.  Edie and Emme share personal stories, practical exercises, and the power of vulnerability in overcoming negative thought patterns. Plus, get the scoop on an upcoming workshop designed to help you navigate your own creation cycles...

Ever felt like you're trudging through quicksand?  Dr. Edie has been there too, and she's here to help you break free! Discover the four surprising energy drainers and learn how to tackle them with simple, practical tips.  Plus, don't miss her special announcement about the upcoming "Design Your Life, Live Your Purpose" workshop, designed to help you live more powerfully and purposefully.  Tune in for an episode that's as energizing as a cup of your favorite coffee! If you like this...