It is only natural that many moms are afraid of tearing "down there" during birth.  Perineal tears (aka perineal lacerations) seem pretty scary, but the best way to deal with fear is by getting the information so you can think about it more rationally.  Yes, tears do happen, but they are rare and...

If you are struggling now or have every struggled with infertility, or if you are currently trying to conceive (TTC), you are going to love this episode.  Even if you haven't struggled, you will learn so much about your body and tracking your cycles which will help you know your body even better,...

SHOW NOTES Kinda like with birth, if you listen to people around you, you probably think that the newborn period is a traumatic time of screaming babies and nobody sleeping much. Babies are either colic or teething or allergic to this or that or won’t sleep at night.  It can sound pretty scary....