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Dr. Stephanie Gray
Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr....
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Ratings & Reviews
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4.9 stars from 153 ratings
Informative!
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“Always great topics and deep dives on this podcast!”
Dr. Crista via Apple Podcasts ·
United States of America ·
04/19/24
Great Variety of Topics
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“Dr. Gray’s podcast covers so many topics and always has me coming back for more. Her guests are always top notch, experts in their fields and know how to think outside the box and relate to the people they serve.”
KeepingItCrunchy via Apple Podcasts ·
United States of America ·
01/25/24
Love this podcast!
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“This podcast is so inspiring and the guests are such thought leaders. Thank you Dr Gray!”
Laurievill via Apple Podcasts ·
Netherlands ·
01/18/24
Recent Episodes
Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging.
Five signs of water damage indicating...
Published 04/24/24
Published 04/24/24
We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing...
Published 04/17/24
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