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Dr. Stephanie Gray
Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr....
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Ratings & Reviews
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4.8 stars from 160 ratings
Empowering information
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“We need more podcasts like this educating and empowering us with the information needed to live healthy lives! Thank you!”
Palmerjill via Apple Podcasts ·
United States of America ·
11/07/24
Such a needed podcast!
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“Thank you for shouts that our body parts don’t function in silos, all the systems are interconnected and are either going towards disease or health and longevity!!”
gutsygyn via Apple Podcasts ·
United States of America ·
11/04/24
Excellent!
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“I am enjoying all of the information you share about longevity and wellness! Thank you for the work you do for your community.”
Grateful100! via Apple Podcasts ·
United States of America ·
09/30/24
Recent Episodes
Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he...
Published 11/20/24
Have you ever wondered what centenarians do differently?
In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before...
Published 11/13/24
Published 11/13/24
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