At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts. I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show! As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date for the launch of Season 5, it will most likely happen in the fall of 2024. I look forward to bringing you another great lineup of guests with inspiring stories and transformative insights to share. The Biggest Top Tips for Functional Health and Longevity: Physical Health and Activity Regular exercise is essential for cardiovascular health, muscle strength, and mental well-being. Getting sufficient sleep and following a balanced diet support bodily functions, reduce inflammation, and sustain cellular health. Environmental and Holistic Approaches Creating a healthier home environment with clean air and water helps to prevent cellular damage and maintain hormonal balance. Fostering Mental and Emotional Well-being Building and maintaining healthy habits and fostering mental and emotional health are aspects of holistic health that are essential for our longevity. Links and Resources: Use code “DRGRAY” for 10% off Danger Coffee Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast