In this week’s episode, we’re talking about burnout - what it is, ways to recognise it and our tried and tested techniques to bring a bit more balance back into your day-to-day. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you’re feeling overwhelmed, emotionally drained, and unable to keep up with constant demands, these could be some warning signs for you. Our inboxes are always open to you if you’d like to get in touch.