5 things to make your nervous system say "Yes Zaddyyy"
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Description
In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED.
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Cait (Cycle Synching Coach): @consciouslycait
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