We live in a world where our attention is constantly drawn outward. Take a moment to listen to this episode and reflect on the benefits of going inward and perhaps begin to create more space for self care and learning, uncovering and discovering more about who you truly are.Upon listening to the...

The fogginess we will be working with in this episode is literally the fog that comes with internal and external weather patterns. You will be invited to dive into the experiential and explore supporting yourself and practicing self care to develop and or deepen your capacity to ride the waves...