Body Talk -Listen Up!
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Description
Many of us associate getting older with negatives when in truth, it’s EMPOWERING! As we age, maintaining overall good health is crucial!
Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change! Listen Up!
More Episodes
Dori Williams shares her story of transitioning to entrepreneurship later in life and embracing the aging journey. She emphasizes the importance of having a positive mindset, practicing self-love, and maintaining good mental and physical health. Dori discusses her various business ventures and...
Published 11/11/24
Published 11/11/24
Today’s conversation explores the importance of mental health and wellbeing as we age. My guest, Tasha Temple, shares her personal experience of aging gracefully and the excitement she feels about getting older. She emphasizes the need to acknowledge and navigate through all emotions, both...
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