Today’s conversation explores the importance of mental health and wellbeing as we age. My guest, Tasha Temple, shares her personal experience of aging gracefully and the excitement she feels about getting older. She emphasizes the need to acknowledge and navigate through all emotions, both positive and negative, as part of good mental health. The conversation also touches on the stigma around mental health in black and brown communities and the importance of creating safe spaces for open and...

Dr. Angelina Postoev, a triple board-certified surgeon, joins the podcast to discuss cosmetic surgery and debunk myths surrounding it. She emphasizes the importance of understanding the products and procedures before undergoing them and advises taking a gradual approach to achieve desired results. Dr. Angelina highlights the shift in the culture of cosmetic surgery, with a focus on natural beauty and less invasive procedures. She also discusses the different non-invasive treatments available,...

In this episode, Stella Ringer interviews Michelle Sanchez, the founder of 50ish Media, a data and analytics company for women over 50. They discuss the importance of women being honest about their age and challenging ageism. Michelle shares her personal journey of going through a divorce, healing and finding herself. She emphasizes the power and influence of women over 50, both in terms of their spending power and their wisdom. The conversation also touches on cultural perspectives on aging...

In this episode, Stella Ringer interviews Coach Kara, a health and wellness expert, about the importance of physical movement in the aging journey. Kara shares her background in fitness and her experience winning the Arnold Schwarzenegger figure competition. She emphasizes the importance of embracing aging and being open to change. Kara also discusses the role of physical movement in menopause and provides tips for staying active as we age. The episode concludes with a discussion about Kara's...

Stefani Hughes, a marriage and family sex therapist, joins the podcast to discuss the importance of communication and exploration in maintaining a healthy and vibrant sex life as we age. She emphasizes that God created sex to be enjoyable and pleasurable, and encourages couples to have open and vulnerable conversations about their desires and challenges. Stephanie also shares tips on sensual and sexual preparation, physical movement enhancements, and the use of toys to enhance the sexual...

In this episode, Stella Ringer and her guest, actress and media personality Rashan Ali, discuss the importance of discipline, embracing new challenges, and aging with confidence. They emphasize the need to prioritize and make choices in order to achieve personal and professional goals. They also highlight the significance of being kind, staying true to oneself, and maintaining a positive mindset. The conversation touches on the themes of personal growth, self-care, and the power of...

Stella Ringer shares her personal journey and the inspiration behind her podcast, Zeal Aging Redefined. She discusses her small-town upbringing, the importance of education in her family, and her career in fashion and marketing. Stella emphasizes the need to embrace and celebrate the natural process of aging and challenges the societal devaluation of women as they age. She also highlights the importance of faith, physical movement, and balance in her life. Stella expresses gratitude for the...

In this episode, Dr. Spirit, a mental health expert, joins Stella to discuss the journey of aging and the importance of embracing it. They talk about the societal pressure to fade into the background as we age and how confusing that message is, considering how much more full and confident we feel as we grow older. They emphasize the need for authenticity and meeting oneself as we age out loud. The conversation also touches on the challenges of balancing career and family as a woman, the...

In this episode, Stella Ringer interviews Keisha Lance Bottoms, former special advisor to the President of the United States and former mayor of Atlanta. They discuss the importance of aging with confidence and embracing life changes. Keisha shares her experiences in leadership and how she learned to trust her instincts. They also talk about the stigma of aging and the need to redefine the narrative around it. The conversation highlights the importance of self-care and prioritizing oneself in...

Educating, knowing, and listening to your body is key (at any age!) Join me and Phillana Williams, Director of Film and Entertainment for the city of Atlanta as she shares her personal story of getting in tune with her body and how it helped her start her journey of aging out loud! Learn more about your ad choices. Visit megaphone.fm/adchoices

Own Your Age and Shout It from the Rooftops! Join me and Michelle Sanchez Boyce, one of music industry's top COO's and founder of 50ish, a platform that shines a light on women doing big things in the prime of their lives! Join us as we discuss coming out of our comfort zone and living our Best Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we really have it all? Media Mogul and Entertainment Guru Tresa Sanders says we can! Tresa will share how it's never to late to do what you love! She'll share her story of how she started her Media Company at 25 years old and sustained success for over 30 years in an industry that sometimes emphasizes youth surpasses maturity and experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the Dating Scene and Relationships changed for Women 40+? Do we do the same things we did in our 20's/30's or have we adjusted or elevated our standards! With the onset of dating apps, does anyone do it the old school way anymore, meeting someone through a friend or at the grocery store, gym or dog park? Join us as Relationship Experts Dr. Nicole LaBeach and Crystal Khalil provides a mix of old school and new school tips around Dating and Relationships!   Learn more about your ad choices....

The adage of “your words are powerful” holds true for your thoughts as well. Life starts with our mindset. If we can shift our thoughts and views around aging and life itself with a positive outlook, the benefits are seen in everything we do. Join me and Dr. Ericka Goodwin, Board Certified Psychiatrist as we discuss the connection between positive thinking and mental and physical health. We'll discuss how positive thinking is the Superpower that can make us thrive at any age! Learn more about...

Join one of Atlanta’s most prominent Dermatologists, Dr. Sylvia Wright, MD, as we get Skin Deep and discuss the “why” and “how our skin adjusts as we age. Dr. Wright will provide tips around collagen, hydration, maintenance and overall skincare to help us regain and sustain that Healthy Glow! Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking about SEX with Sexologist and Medical Professor (University of Miami) Dr. Sonjia Kenya! Dr. Sonjia will educate us on a topic that can be taboo, but should be talked about openly, honestly and with excitement! Join us as we discuss sexual pleasure and being honest with yourself and your partner around what you like and what you don’t to hit your SPOT each and every time! Grab Your Partner and Listen Up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us associate getting older with negatives when in truth, it’s EMPOWERING!  As we age, maintaining overall good health is crucial! Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change!  Listen Up! Hosted on Acast. See acast.com/privacy for more information.

Now is the time when everything that has shaped us on the inside is what will help us shine the most on the outside. Media Personality, Actor, Entrepreneur, Wife and Mom Rashan Ali shares her approach to aging and how she ages with boldness, confidence and kick-ass positivity!   Hosted on Acast. See acast.com/privacy for more information.

Many of us associate getting older with negatives when in truth, it’s EMPOWERING!   As we age, maintaining overall good health is crucial! Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change!    Listen Up!

Now is the time when everything that has shaped us on the inside is what will help us shine the most on the outside. Media Personality, Actor, Entrepreneur, Wife and Mom Rashan Ali shares her approach to aging and how she ages with boldness, confidence and kick-ass positivity!