In this episode, Stella Ringer interviews Coach Kara, a health and wellness expert, about the importance of physical movement in the aging journey. Kara shares her background in fitness and her experience winning the Arnold Schwarzenegger figure competition. She emphasizes the importance of embracing aging and being open to change. Kara also discusses the role of physical movement in menopause and provides tips for staying active as we age. The episode concludes with a discussion about Kara's new product, Power V, a smoothie designed to support women's health. Takeaways: Embrace aging and be open to changePhysical movement is important for overall health and longevityFind a balance between strength training, cardiovascular exercise, and flexibilityNutrition plays a key role in supporting physical movement and overall healthSelf-awareness and a positive mindset are essential in the aging journey If you enjoyed this episode, leave a review and make sure you subscribe! For more about ZEAL, visit https://www.livingredefined.me/ Follow Stella Ringer at https://www.instagram.com/ringerstella/ If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] About the Podcast: Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion! Hosted on Acast. See acast.com/privacy for more information.