All episodes of Zen_Prof - Chartable

Episodes

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

Published 06/24/22

Published 06/24/22

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

Published 04/21/22

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

Published 03/11/22

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

Published 02/23/22

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

Published 02/23/22

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

Published 02/05/22

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

Published 12/15/21

Ep. 20: Body Scan (recorded in class on 10/26/21)

Published 11/28/21

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

Published 11/09/21

Ep. 18: Jaw Relaxation Practice

Published 09/08/21

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

Published 09/03/21

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

Published 05/15/21

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

Published 05/15/21

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

Published 05/15/21

Ep. 13: Partial Body Scan [recorded May 3, 2020]

Published 05/15/21

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

Published 05/15/21

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

Published 05/15/21

Ep. 10: Guided Walking Meditation

Published 05/04/21

Ep. 9: Loving-kindness meditation (4/21/21)

Published 04/21/21

Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

Published 04/15/21

Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

Published 04/09/21

Ep. 6: Self-Compassion via Gratitude and Love for Another

Published 03/14/21

Ep. 5: Pema Chödrön on meditation practice

Published 03/09/21

Ep. 4: Guided Basic Mindfulness Practice

Published 03/09/21