Host: Phil Street (FIH) Guests: James McComas (FIH)Isabel Hargreaves (MIH)Harsh Sodhani (AIH) Artwork and Branding: Sonia Cresswell (MIH) Music by: Leon Williams (FIH) Episode Summary: In this deeply insightful episode of "I'm In", Phil and his expert guests — James McComas, Isabel Hargreaves, and Harsh Sodhani — explore the critical yet often overlooked topic of self-care. This episode dives into understanding and implementing self-care strategies amidst the busy and often demanding lives of hospitality professionals. Whether you're a seasoned veteran or new to the industry, this discussion offers practical advice to help maintain balance and productivity. Main Topic: Self-Care Essentials for the Hospitality Industry Our panel covered the following key points: - Self-accountabilitySelf-awareness Destruction of the term “Work/Life Balance”Finding your joyIdentifying your own patternsSaying NoResponding to your own energyThe business’ perspectiveRecommendations for implementing a self-care regime Why They Said "I'm In": James McComas: Continues to support professional growth through the Institute of Hospitality (IoH), valuing opportunities for Continuing Professional Development (CPD) and networking. As someone who recognises the importance of connecting with industry colleagues and learning across sectors, James' "I'm in" is a testament to his commitment to both personal and professional development.Isabel Hargreaves: Committed to giving back to the hospitality industry through her work with IOH, Isabel is passionate about leveraging her extensive experience to support the next generation of professionals. Her "I'm in" underscores her desire to contribute to a charitable cause and ensure the continued growth and well-being of newcomers in the industry.Harsh Sodhani: As a frequent LinkedIn top voice and an advocate for mentorship and networking, Harsh's "I'm in" highlights the significance of professional learning and growth. Moving to the UK to expand his career, he places great value on the IoH network, which has provided him with invaluable mentorship and connections in a new country. Thank you for tuning into "I'm In." Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your feedback helps us continue to bring insightful and inspiring content to our listeners. **Join the Conversation:** - Twitter: @IoH_Online - Instagram: @ioh_online - LinkedIn: https://www.linkedin.com/company/institute-of-hospitality/ To learn more about the Institute of Hospitality visit https://www.instituteofhospitality.org/ For any feedback on the show or to put yourself forward as a future guest, please contact Phil Street directly at [email protected]