The journey begins….myself and 3 other friends decided to embark on our biggest challenge yet.  29029 Everesting….an event where we will climb the vertical equivalent of Mt. Everest over 36 hours on a mountain in Utah.   And we decided to share the journey of it all with you.  Two of my friends, Emma and Tammy, join me as we talk about why we each chose this crazy challenge.  This episode airs on week 1 of our training and there will be at least 4 episodes documenting our journey.  Sharing...

She’s BACK!  On the next episode of the Just Between Friends Series, Wendi is back on the show as we peel back the curtain on building authentic partnerships in our lives….Including how it’s shaped our friendship.   If you are desiring true heart to heart connections in your life that build authentic partnerships that stand the test of time, this episode is for you!  Wendi and I are committed to bringing you our behind the scenes conversations where we keep it real and share what works and...

In this busy full world, it’s easy to take for granted our skin that is constantly exposed to all of the elements.  Today, I brought on the show my dear friend who is an amazing artist as we dive into how we can truly take a few moments to nourish our skin. This conversation is so powerful on how we as women can get more grounded within ourselves through taking moments to honor the sacredness of our beauty and live into grace. She designed this amazing Sacred Skin. Sacred Art. especially...

As we age, so do our bodies!  But that doesn’t mean we can’t remain fit and healthy.  It does mean our body needs us to take care of it in some new ways though.  There are some real changes that happen in women’s bodies over the age of 40 and today we are diving into this topic to be empowered in how we can be vibrant at any age.    So, I brought on my very own strength and nutrition coach to tell us what we can do to  equip us into making changes that nurture the needs of our changing...

Jessica Perez-Beebe is on the show today and we have a powerful conversation for you that is the final episode in the Beyond the Bubble Bath series.  Today we are talking all about how discipline is one of the greatest forms of loving ourselves.  So often we can see it as constricting, yet Jessica shows us how it’s one of the greatest gifts we can give ourselves. Jessica is known as the coach’s coach.  She  focuses on supporting her clients to get results in ALL areas of their lives without...

Have you ever felt that money tends to either feel restricted or it comes in and goes right back out? Well, I have the conversation for you.  With all of the talks of the recession lately, it’s incredibly important to get clear on where you have the power to open up your money valve and the hidden ways you may actually have a clog. I’ve got one of my greatest mentors on the show today.  Lisa Kalmin is a Transformational Trainer and Coach who has been one of my personal transformational...

Searching for more in life and wanting to make a deeper impact in the lives of women, Shauna Allan grabbed hold of the lingerie industry’s reins and created a brand founded on community and empowerment. Today on the show, I’m talking with the founder of Modern Match Lingerie.  Shauna Allan and I talk about how she discovered her power confidence secret that changed her from underneath it all that no one else got to see but her and she used it to not only transform her own life…but designed...

**Please note that this episode is EXPLICIT, as it has some cussing in it.** Have you ever organized your junk drawer and then it all just filled back up?  Is clearing out some clutter in your new year’s resolutions…or even maybe has been for years? Well this episode is for you!  Today on the show I launched a brand new series for February called BEYOND the Bubble Bath.  Where we are talking about multiple ways you can love yourself that maybe you hadn’t thought of so you can fully show up...

Do you ever wish you could rewind the conversations in your household because they didn’t quite go as you had planned?  If you are a parent or grandparent, this episode is for you! Well, today on the show I’ve got one of my BFF’s and resident expert in Intentional Parenting on the show.  Wendi is a wife, a mom of 3 beautiful humans and 2 Rhodesian Ridgebacks, a pediatric physical therapist, a parenting mentor, a transformational leadership trainer for both adults and teens! And just so...

Did you set goals at the beginning of the year and you’ve already forgotten what a couple of them were?  Or have you not quite gotten around to figuring out what they are just yet?  Or maybe…you set some but they don’t actually get you incredibly excited? Well my friends, no matter what it is. You’re not alone and it’s all quite common.  In today’s episode, we talk about how to approach this year different than you have in the past.  We talk about how to get excited in your life and start...

Well friends, I am fresh back from the Houston half marathon and it had all the ups and downs over a quick weekend away and my first race of the year.  In this episode, I share with you how my word of the year BEYOND already showed up in an unexpected way that made me giggle after the initial discomfort that came with this race.  As the famous saying goes…..Houston, we have a problem!  And with every new problem comes a new opportunity and a new perspective. I break down my full experience,...

Today we have a very special guest on the show..,one of my truest besties is with us and she’s sharing all about the importance of having moments of RESET in your life.  Tina Paulus-Krause is a transformational leadership coach that trains high performing sales leaders to unleash themselves, build their teams, and ignite their business and lives.  She’s here to remind us that when we have the go-to tools in our lives so can truly choose to live in a new way with even better outcomes. We are...

In this episode, I reflect on 2022—how it's been for me, what I've learned, etc. I also want to talk about what 2023 has in store that I'm really excited about.   I think it's really important for all of us to take stock of closing out the year, and really looking at what the year taught us. My word for this year was PASSION. By the end of the year, I am always surprised at what evolves around the meaning of that word that I wasn't expecting.  As we close out the year, let's reflect on the...

Have you ever just known it was time to change up your routine in a big way?  Well, I sure did and the minute I heard about the 12 hour walk….I just knew this challenge was a BIG YES.  And as the creator of the 12 hour walk (Colin O’Brady) says, are you willing to take one day to change your life? In this episode, we talk about why I embarked on the 12 hour walk journey.  We are joined by my dear friend, Tammy Kersten, who also embarked on this journey as well.  We each share our individual...

Here's the deal... we are always going through our next transition for our next up-level.  When we start our journey into self-development, we often have this false belief that once we fix something, we'll never have to deal with it again. Then, once something else comes up that we need to fix, it can cause us a lot of frustration—didn't we already work through that?!  This episode is all about the never-ending soul upgrades that can sometimes have us spinning, but are there to help us heal...

Julie Reisler is a beautiful example of releasing the overachiever and consistently practicing the releasing of the judgment trap.  We dive into this conversation that can even heighten when you are in the personal development world.  So many of us have a conversation within ourselves of seeing others as superior and inferior.  It’s incredibly important for all of us to release this hierarchy and it’s so important to see we are of infinite value inherently as well.  Listen in to this deep...

Jodie Gallant and I have a great convo about giving yourself permission to ask yourself what you truly desire and explore the options of how to actually create it.  Do you find yourself making decisions from a place that is fully in the service of others, yet not considering what is good for you?  We discuss the impact that is created and how to realign and honor what you truly desire.  This is such a powerful conversation on your definition of success is different than others and all of it...

Christine and I dive deep into the power of our mind to create our lives.  Tapping into our intuition, creating bold moves, and creating a full life.  We discuss some profound internal shifts we can create which drastically changes our performance and experience in life. Christine coaches high level leaders to open up to create even more by tapping into the power of the energy within us all. Mindful Leadership and Branding Coach Christine Fiske works with entrepreneurs and industry leaders...

Today is such a fun conversation.  Kaela is all about bringing the play and celebration to creating a prosperous life.  She incorporates her spiritual intuition into creating a joyful, generous life.  You are going to love today’s conversation which will open you up to living aligned so you can truly a beautiful life.  Plus, Kaela is one of my best friends and I know you’ll enjoy her magic as much as I do. Kaela Gedda is part of the spiritually driven mother-daughter duo behind Rise...

I have dabbled in understanding human design and it’s been a tool to understand our unique blueprint.  So I brought on Emma Jensen to the show to take a deeper dive into the 5 types and how you can apply what you’ve learned to how you live your life.  Get ready to take some notes and enjoy the journey. Emma grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into...

As the last episode released of this year, my guest and dear friend Sara Connell and I dive into how you can shine a light on freeing yourself to serve others using your story. We discuss the overcoming of difficult times turned into true miracles. Sara’s life was forever changed because someone else dared to share their story and it impacted Sara so greatly she now helps others do the same. And of course, we dive into how we can be the light for others in 2022!  For those of you who have...

On this episode, Kari Keating and I dive into navigating great change in life.  Moving through divorce, now being a single mom of 3 young boys, and deeply committed to walking through the discovery process of who she is now.  She made a deep decision to honor herself and create depth in her life no matter what it took. Kari openly shares her exploration process and the courage it takes to surrender into the pain that comes from being in the caterpillar to butterfly stage of life.  We hold...

We are cracking open all the beliefs we can have around money that create inner turmoil...and keep us from actually having it in the way we truly desire.  Discussing the different money wounds we may hold as each us have different ones within.  Emily walks us through how to identify, heal, and open up to stepping into a clear path of receiving BIG money. Emily Wilcox is a crystal loving, coffee drinking, money magnetizer and business coach. Emily’s mission is to help female entrepreneurs...

Today I talk with Tais Dominguez. One of the women in the dynamic due that are the creators of the AtmaBotanica Shower Steamers.  We dive into how she turned prioritizing her own self-care as a busy mom into a product to help other women transform the image they have of themselves. And all while she transformed her relationship with her husband who along with her kids, became her biggest cheerleaders from idea to launch. Tune in as we talk about how the idea came about, how Tais said YES to...

What do you do when God gives you a challenge or calling and the people in your life aren’t onboard with you?   Jackie and I discuss the true test of trusting God’s leading by being rooted in spiritual commitment so you can stand in the vision God has for you.  Even when those around you can’t see the same vision or even when you’re called to something that wasn’t on your original plan.   We even dive into how women can ask for support to create their vision while creating harmony rather...