When Kevin thinks of his youth he thinks back to this Grandmother’s house and more specifically the step on the stairs he would sit.  Written and Performed by Kevin Lehane  Promenade is Produced and curated by Andy Gaffney  Music Used in this episode :  Stephen Keech - The Part Where They Love Each Other 

On a beach in Spain Denise thinks back to her father, the waves on the beach and Pepe’s lighthouse. Written and Performed by Denise Moreno Promenade is Produced and curated by Andy Gaffney  Music used in this episode: Moments - Thoughts  Cast of Characters - Sandals and Sundowns

From Belfast to Japan and back again, Philip can trace a thread throughout his life following one piece of music. Written and Performed by Philip Arneill  Promenade is Produced and curated by Andy Gaffney  Additional production on this episode by Brian from Grooves Ahead

Jennifer was diagnosed with Cerebral Palsy at a young age which meant painful operations leaving her spending entire summers recovering on the sofa which meant passing the time with a whole load of movies she probably should not of been watching.. Written and Performed by Jennifer McShane  Promenade is Produced and curated by Andy Gaffney  Music in this episode :  Stephen Keech - Watermark  Outside The sky - Two Become One  Messages and Portraits - Qusando Me’n Vo’

From Jamaica, to New York and then to Paris , Sutanya’s Grandmother’s fried chicken will live in her memory forever.  Written and Performed by Sutanya Dacres Promenade is produced and curated by Andy Gaffney  Music in this episode : Cast of Characters - Love & Truth  Cast of Characters - Tucked in tight 

In Australia, Mike organises a Make The Best Potato Salad day in work with the ulterior motive of just eating some potato salad but also to remember a childhood favourite dish Written and Performed by Mike Williams  Promenade is Produced and curated by Andy Gaffney  Additional production on this episode by Janne Jooris  Music in this episode :  Cast of Characters - Ent Her Step Luh Stool Howze Stephen Keech - Remembering Well Renderings - Hoagy’s Dream 

On a walk In Scotland, Len remembers her grandfather and the little white lie he told her about princess roads. Written and Performed by Len Pennie  Promenade is Produced and curated by Andy Gaffney  Music in this episode:  Stephen Keech - The Part Where They Meet 

In Paris, a perfume maker ponders what scents she would use to create the fragrance of her own life. Written and Performed by Meabh McCurtin  Promenade is produced and curated by Andy Gaffney  Music used in this episode:  Stephen Keech - Watermark Shimmer - Grace

In 1970’s Ireland, Philippa would watch Star Trek as an escape from the world and hope that maybe the future might look like what was on screen. This inspiration would help Philippa come to terms with herself as a trans woman when it felt like she was the only person in the world feeling like this. Written and Performed by Philippa Ryder  Promenade is produced and curated by Andy Gaffney  Music in this episode:  Reveille - Spacewalk  Anthony Catacoli - European Sunrise 

During World War 2 Peter Pallai was hidden from the nazis when most of his family were taken into concentration camps. While the sounds of bombs and missiles will stay with him forever, it was music that became a life long companion to him and offered him hope of freedom. Written and Performed by Peter Pallai  Promenade is produced and curated by Andy Gaffney  Music in this episode:  Lost Ghosts - Words for a good man  Renderings - Last Remarks 

A rooftop in New York offers Hannah some escape from her shift in the bar. She hits shuffle on her Ipod and finds a connection to her Grandmother. Written and performed by Hannah Mamalis  Promenade is produced and curated by Andy Gaffney  Music in this episode:  Cast of Characters - Tenderness of you  Cast of Characters - Lucky Me  Cast of Characters - Lull To Sleep 

The 70’s brought an influx of Kung Fu movies to the states and for a young Marc this meant hot summer evenings pretending to fight his friends in the bronx and also, feeling like a badass. Written and Performed by Marc Bernardin  Promenade is produced and curated by Andy Gaffney  Music in this episode:  Stephen Keech - Remembering Well 

When his father needed haircut, it meant a trip to Dublin and that meant bookshops. Now when Dave hears that hushed quiet muffled chat that happens only in bookshops it instantly brings him back to those days.  Written and performed by Dave Rudden Promenade is produced and curated by Andy Gaffney  Music in this episode:  Dresden, The Flamingo - Waffles  OneZero - Stratosphere  Dresden, The Flamingo - A Good Bake  Lost Ghosts - Words for a good man  Soundscape recorded in Charlie...

On a car ride a mother thinks back to a car ride with her own mother, a leather jacket, the songs on the radio and a wish to break free. Written and performed by Sasha Hamrogue Promenade is produced and curated by Andy Gaffney Music in this episode: Stephen Keech - The Part Where They Love Each Other Stephen Keech - Occasion

Track 16 - A Place in time by Slow Skies  Written and performed by Karen Sheridan. Appeared originally on the album ‘Realign’ by Slow Skies. Appears courtesy of Karen Sheridan. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network.

Track 15 - Aoife  Aoife’s childhood was soundtracked by the mixtapes her parents made for each other. Now, those playlists will forever remind her of someone very special.  Written and performed by Aoife O’Connor. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: The Road We Used To Travel When We Were Kids - Komiku, Remembering Well - Stephen Keech, You Me And Rock ‘n’ Roll - Isaac Joel, To Be Human - Shimmer

Track 14 - Daniella A gas heater on its last legs in Berlin sets the stage for Daniella to think about her life now and the trips of her childhood.  Written and performed by Daniella Reinking. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Schubert (Der Hirt auf dem Felsen) - Alavedra McColl, Levine 

Track 13 - Lynn  When Lynn hears a dog barking, she can’t help thinking about all those odd lessons she’s learned about life along the way. Written and performed by Lynn Ruth Miller.  Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Lonesome Picking - Cast of Characters 

Track 12 - Ruairi  As a child a freakish stroke of bad luck would leave Ruairi with a condition that left him scared, angry and fearing blindness. However, he found a companion in the dark in those days, an album by The Cooper Temple Clause.  Written and performed by Ruairi Hickson.  Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Breakfast In Paris - Brent Wood, For You - Markus Huber, To Be Human - Shimmer, Been Training Dogs...

Track 11 - Lauren  When Lauren hears the wicked witch of the west’s theme from ‘The Wizard Of Oz’ she isn't transported to a magical kingdom full of flying monkeys and yellow bricks but instead back to a school play and a breakthrough role as a tornado.  Written and performed by Lauren Lindsey White. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Walk That Dog - US Army Blues, An Old Fashioned Magic Show - Dresden, The...

Track 10 - Zainab  For Zainab a scented candle marked “Rain” would be the key for time traveling to wet days in Ireland, rainy seasons in Nigeria and the discovery that she is in fact a Pluviophile.  Written and performed by Zainab Boladale. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: A Nice Nap After A Day Of Play - Solitude 

Track 9 - Andy  When Andy hears the drums and trumpets of the 20th Century Fox fanfare before a movie, thirty years of memories come flashing before his eyes - the good, the bad and the Star Wars.  Written and performed by Andy Gaffney. Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Ambiant Wait - Komiku , Opening Presents - Borrtex, Tea With Grandma - Komiku, Moments - Luna

Track 8 - Dani  Memories of a loved one trigged by a bar of imperial leather soap as told by poet Dani Gill.  Written and performed by Dani Gill Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. End of Side A 

Track 7 - Cathy and Dave  When Cathy and Dave think back to the birth of their first child all the usual feelings spring to mind but also, more surprisingly, the potential healing power of the humble Hobnob.  Written and performed by Cathy Cullen and Dave Corkery.  Promenade is curated and produced by Andy Gaffney for The Shift Podcast Network. Music in this episode: Sleepy Time - Dresden, The Flamingo