A Guided Meditation for the Cold Moon
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Description
Happy Full Moon! In this meditation, we will be cultivating compassion because it is never a bad time to become more skilled at giving and receiving kindness, love, and compassion.
More Episodes
Happy Full Moon and Happy Eclipse Season! In this meditation, we are connecting to the depth and breadth of compassion practice, touching into the strength and courage that is always available to us just below the surface.
Published 09/17/24
Happy New Moon! Welcome to Virgo Season! In this meditation we are taking a trauma sensitive self-compassion break, a 15-minute guided practice to hold space for our feelings, connect to our humanity and be a good friend to our own sweet self.
Published 09/02/24
Published 09/02/24
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